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Monday, March 24, 2014

By Katie Arden


No one wants to deal with an upset stomach but, at times, it seems inevitable. It might be because something bad was eaten or maybe it is a matter of stress being built up over the course of time. Whatever the case may be, there has to be some way to keep this problem as minimal as possible, right? You would be correct in assuming so, as here are 3 methods which Demetrios Gabriel, in addition to other medical specialists, would be able to attest to.

1. Carbonated drinks can prove to be some of the more helpful items. It seems as though these particular beverages, which boast those smaller bubbles, can prove useful as far as helping your stomach is concerned and there are many options to choose from. Seltzer might be the healthiest of all of the options but you can garner a similar affect if you choose soda instead. Everyone has their preferences and they can all prove useful in terms of putting your stomach at ease.

2. Yogurt can prove useful as far as settling your stomach is concerned, too. It's a food product that Demetrios Gabriel might be able to support as well, given the amount of probiotics it contains. Many foods seem to have them for health purposes but, generally, probiotics are bacteria which can actually prove to be helpful for the body, making sure that it is better protected against disease. Yogurt might just be one of the best options that authorities the likes of Gabriel Pediatrics can draw your attention to.

3. Try to keep your level of stress as minimal as possible. Sometimes people can feel an upset stomach come on because they are simply too worried about life in general, which is something that can impact the body in general. In order to reduce stress, you may want to try eating healthier foods that have antioxidants, for instance, or maybe try to find a hobby to become lost in. These are just a couple of ways to ensure that your level of stress is better maintained.

These are just a couple of ways to endure that your upset stomach is kept down as much as possible and I feel as though very few will be able to argue with such a sentiment. It seems like there are many methods to take into account, some of them more taxing than others. With that said, though, I have to believe that the ones listed above will be able to help more than most. Make sure that you follow these if you want to keep your stomachaches down.




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