Studies have shown that on average it's a good idea to visit the dentist two times a year. This is true for most people. Some people can even get by with fewer visits with the dentist, because they have a history of excellent dental health. People who suffer from fewer cavities and are not susceptible to gum disease make an appointment with the dentist on rare occasions only.
On the other hand, people who are high risk patients, those who risk dental disease, need to visit every three or four months and sometimes more. Smokers, diabetics, and anyone with a weak immunity system, are higher risk patients when it comes to dental disease. These people are at risk of contracting a bacterial infection, and they are prone to cavities and the buildup of plaque.
To take good care of your teeth you have to watch what you eat. A diet that includes a lot of red wine, cigarettes or black tea is going to cause you to lose your white smile. Foods that are most likely to stain your teeth are those that have a dark rich color. Try to brush immediately after eating these kinds of foods. Alternatively eat something like an apple that has a cleansing effect on the teeth.
Change your toothbrush every three months at least. A toothbrush has a limited life. Over time a toothbrush will build up the presence of bacteria and this can be harmful, because basically you're transferring all those germs back into your mouth each day. Be sure to brush at 45 degree angles against the gum and brush your teeth in a circular motion rather than back-and-forth or straight up and down. Be sure to use a soft bristle and don't scrub too hard or you can hurt your gums.
Brush your tongue with your toothbrush when you finish brushing your teeth or use a tongue scraper. Both are excellent for removing the bacteria that gives you bad breath.
Eat a lot of teeth-cleaning foods. Apples, carrots, celery, and even popcorn have this property. For best results eat these kinds of foods with your main meal. These foods also strengthen the teeth, because they contain vitamin C which is a vital nutrient that holds cells together. It also helps your gums fight off disease.
Finally, to reduce the odor in your mouth brought on by the buildup of bacteria, chew fresh herbs like mint, parsley and cilantro. Seeds, for example sesame seeds, help fend off plaque and help strengthen your tooth enamel.
On the other hand, people who are high risk patients, those who risk dental disease, need to visit every three or four months and sometimes more. Smokers, diabetics, and anyone with a weak immunity system, are higher risk patients when it comes to dental disease. These people are at risk of contracting a bacterial infection, and they are prone to cavities and the buildup of plaque.
To take good care of your teeth you have to watch what you eat. A diet that includes a lot of red wine, cigarettes or black tea is going to cause you to lose your white smile. Foods that are most likely to stain your teeth are those that have a dark rich color. Try to brush immediately after eating these kinds of foods. Alternatively eat something like an apple that has a cleansing effect on the teeth.
Change your toothbrush every three months at least. A toothbrush has a limited life. Over time a toothbrush will build up the presence of bacteria and this can be harmful, because basically you're transferring all those germs back into your mouth each day. Be sure to brush at 45 degree angles against the gum and brush your teeth in a circular motion rather than back-and-forth or straight up and down. Be sure to use a soft bristle and don't scrub too hard or you can hurt your gums.
Brush your tongue with your toothbrush when you finish brushing your teeth or use a tongue scraper. Both are excellent for removing the bacteria that gives you bad breath.
Eat a lot of teeth-cleaning foods. Apples, carrots, celery, and even popcorn have this property. For best results eat these kinds of foods with your main meal. These foods also strengthen the teeth, because they contain vitamin C which is a vital nutrient that holds cells together. It also helps your gums fight off disease.
Finally, to reduce the odor in your mouth brought on by the buildup of bacteria, chew fresh herbs like mint, parsley and cilantro. Seeds, for example sesame seeds, help fend off plaque and help strengthen your tooth enamel.
About the Author:
Wish to locate an experienced Orthodontist Livermore, then check out this dental practitioner's website.
0 comments:
Post a Comment