There are a lot of really surprising changes that can happen during menopause. It's not uncommon for a woman during this stage in her life to experience anxiety. Having such problem can in fact worsen other menopausal symptoms such as heart palpitations, dizziness, hot flashes, night sweats, insomnia and fatigue. Luckily, there are many all natural ways to cope with anxiety. Hormone replacement therapy Jacksonville FL doctors offer is also known to help deal with it.
Women are at higher risk of suffering from anxiety than men, according to mental health professionals. That is why reaching menopause can considerably increase your odds of battling the said mental issue. The one to blame for such is the shifting of hormones taking place within you. Experts add that the development of anxiety can also be amplified by the various annoying symptoms associated with menopause.
Living with anxiety can be debilitating most of the time. Experiencing a lot of anxious thoughts can certainly keep a menopausal woman from having a smooth sailing day. There are also various physical symptoms of anxiety that can interfere, too, with a woman's everyday living.
If truth be told, anxiety is capable of exacerbating the already distressing symptoms of being in the menopausal phase. It's not unlikely for a menopausal woman to encounter hot flashes often. Having anxiety can in fact worsen the severity of hot flashes. It's possible for it to increase their frequency, too.
Similarly, symptoms related to being in the menopausal stage can aggravate your anxiety. For instance, heart palpitations that hot flushes tend to bring can leave you feeling anxious. It's true that heart palpitations are harmless most of the time. When your anxious mind associates them to a heart attack, things are completely different. The truth is majority of those who step foot inside the emergency room due to heart palpitations are not having a heart attack but only a panic attack, which is an intense anxiety attack.
The good news is menopausal anxiety tends to be mild to moderate only. It means that such can be managed with the help of some all natural solutions. For instance, taking slow and deep breaths can help dispel anxious thoughts as well as considerably reduce the physical symptoms. On a daily basis, the affected woman may perform meditation or do yoga.
It's also important for her to carefully mind what she puts in her mouth. Caffeinated drinks can aggravate anxiety, and that's why they should be avoided at all costs. Processed and junk foods should be eliminated from the diet as they can worsen hormonal imbalance. Mental health authorities recommend the intake of foods that are rich in potassium, magnesium, vitamin D and healthy fats as they help in stabilizing the mood.
You may ask your doctor about hormone replacement therapy (HRT). This treatment works as it helps normalize your hormone levels. If your menopausal anxiety is severe, it's recommended for you to seek the assistance of a mental health professional. Experts say that undergoing cognitive behavioral therapy (CBT) is good for anxiety management.
Women are at higher risk of suffering from anxiety than men, according to mental health professionals. That is why reaching menopause can considerably increase your odds of battling the said mental issue. The one to blame for such is the shifting of hormones taking place within you. Experts add that the development of anxiety can also be amplified by the various annoying symptoms associated with menopause.
Living with anxiety can be debilitating most of the time. Experiencing a lot of anxious thoughts can certainly keep a menopausal woman from having a smooth sailing day. There are also various physical symptoms of anxiety that can interfere, too, with a woman's everyday living.
If truth be told, anxiety is capable of exacerbating the already distressing symptoms of being in the menopausal phase. It's not unlikely for a menopausal woman to encounter hot flashes often. Having anxiety can in fact worsen the severity of hot flashes. It's possible for it to increase their frequency, too.
Similarly, symptoms related to being in the menopausal stage can aggravate your anxiety. For instance, heart palpitations that hot flushes tend to bring can leave you feeling anxious. It's true that heart palpitations are harmless most of the time. When your anxious mind associates them to a heart attack, things are completely different. The truth is majority of those who step foot inside the emergency room due to heart palpitations are not having a heart attack but only a panic attack, which is an intense anxiety attack.
The good news is menopausal anxiety tends to be mild to moderate only. It means that such can be managed with the help of some all natural solutions. For instance, taking slow and deep breaths can help dispel anxious thoughts as well as considerably reduce the physical symptoms. On a daily basis, the affected woman may perform meditation or do yoga.
It's also important for her to carefully mind what she puts in her mouth. Caffeinated drinks can aggravate anxiety, and that's why they should be avoided at all costs. Processed and junk foods should be eliminated from the diet as they can worsen hormonal imbalance. Mental health authorities recommend the intake of foods that are rich in potassium, magnesium, vitamin D and healthy fats as they help in stabilizing the mood.
You may ask your doctor about hormone replacement therapy (HRT). This treatment works as it helps normalize your hormone levels. If your menopausal anxiety is severe, it's recommended for you to seek the assistance of a mental health professional. Experts say that undergoing cognitive behavioral therapy (CBT) is good for anxiety management.
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