There are so many different pesky symptoms that are associated with menopause. One of the most commonly reported one is having hot flashes. The sudden feeling of warmth in the upper part of the body that's often accompanied by flushing and heart palpitations, too, can strike at any given time or day. When hot flashes show up at bedtime, excessive sweating at night occurs. Definitely, a woman who is in the menopausal stage may fail to get a good night's sleep if she's feeling feverish and sweaty all over. The good news is night sweats can be effectively managed via HRT or hormone replacement therapy Boise ID menopausal women may undergo.
According to health authorities, it's so important to enjoy 7 to 9 hours of rejuvenating sleep per night. It's for the fact that having adequate sleep is a must for the attainment and maintenance of superb health. Failure to get plenty of shut eye can actually considerably increase risk of various health issues, many of which can be serious.
Menopausal women most especially need to have lots of sleep. Otherwise, they may end up with exacerbated menopause symptoms. For instance, women may encounter severe mood swings throughout the day. Also, they may find themselves craving more foods, especially those that are packed with refined sugar and unhealthy fat.
The trouble with being menopausal is encountering insomnia is always a likelihood. Usually, the ones to blame for such are those pesky night sweats. In some cases, the issue can keep a woman from feeling sleepy once she's in bed. There are instances in which the problem can rouse her from sleep.
No matter the case, the fact remains that experiencing excessive sweating at night is a complete sleep wrecker. Such can be blamed on having hot flashes, which is a very common pesky symptom of menopause. In fact, health authorities say that up to 80 percent of menopausal women experience hot flashes. What's so annoying about hot flashes is that they can strike at bedtime, too. This is what causes those night sweats to come into being.
While there are so many effective home remedies available for night sweats, doing them is not enough at times. For instance, a lot of women remain sleep deprived despite of lowering the temperature of the room and quitting cigarette smoking. That is why many simply prefer to undergo a treatment called HRT.
HRT entails the administration of certain hormones. Sometimes it's just estrogen, other times estrogen is paired with progesterone. The goal of HRT is to restore normal balance of hormones in the body of a menopausal woman.
Sadly, there are some side effects and also risks associated with HRT. Doctors say that the treatment is contraindicated for women who suffered from breast cancer once. It's not idea, too, for those with a history of heart disease, heart attack, stroke or blood clot. Women who are considering getting HRT for dealing with too much sweating at night and also the other symptoms should discuss with their primary health care providers the perks and downsides of HRT.
According to health authorities, it's so important to enjoy 7 to 9 hours of rejuvenating sleep per night. It's for the fact that having adequate sleep is a must for the attainment and maintenance of superb health. Failure to get plenty of shut eye can actually considerably increase risk of various health issues, many of which can be serious.
Menopausal women most especially need to have lots of sleep. Otherwise, they may end up with exacerbated menopause symptoms. For instance, women may encounter severe mood swings throughout the day. Also, they may find themselves craving more foods, especially those that are packed with refined sugar and unhealthy fat.
The trouble with being menopausal is encountering insomnia is always a likelihood. Usually, the ones to blame for such are those pesky night sweats. In some cases, the issue can keep a woman from feeling sleepy once she's in bed. There are instances in which the problem can rouse her from sleep.
No matter the case, the fact remains that experiencing excessive sweating at night is a complete sleep wrecker. Such can be blamed on having hot flashes, which is a very common pesky symptom of menopause. In fact, health authorities say that up to 80 percent of menopausal women experience hot flashes. What's so annoying about hot flashes is that they can strike at bedtime, too. This is what causes those night sweats to come into being.
While there are so many effective home remedies available for night sweats, doing them is not enough at times. For instance, a lot of women remain sleep deprived despite of lowering the temperature of the room and quitting cigarette smoking. That is why many simply prefer to undergo a treatment called HRT.
HRT entails the administration of certain hormones. Sometimes it's just estrogen, other times estrogen is paired with progesterone. The goal of HRT is to restore normal balance of hormones in the body of a menopausal woman.
Sadly, there are some side effects and also risks associated with HRT. Doctors say that the treatment is contraindicated for women who suffered from breast cancer once. It's not idea, too, for those with a history of heart disease, heart attack, stroke or blood clot. Women who are considering getting HRT for dealing with too much sweating at night and also the other symptoms should discuss with their primary health care providers the perks and downsides of HRT.
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