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Monday, June 29, 2015

By Ruthie Calderon


Fungal infections, digestive issues and other health problems plague many people in the modern day. Luckily, there are natural solutions that can help reduce or eliminate these issues. Swedish bitters is one of them. These are often included in candida treatment plans because they increase the digestive enzymes and raise the acidity within the intestines. Many other benefits Swedish bitters are worth noting.

Umami, salty, sour, bitter and sweet are the five main flavors identified by the taste buds. These all have their own characteristics and benefits to the body. Most traditional cultures understand that it is important to have each of these flavors in our diets. People in certain parts of the world do not have this balance of flavor in the foods they eat. Instead, they eat a diet high in sweets, chemicals and salt. Bitterness is no longer a common flavor.

The lack of this flavor has led to an increase in appetite control and digestion issues. Some consider the flavor intriguing while others consider it more harsh and disagreeable. Still, the taste may stimulate the senses, cleanse the body, improve vitality and engage the digestive system.

A lot of cultures include bitter foods as part of their regular diet. There are many flowers, roots, herbs and barks that feature this complex flavor. When these things are consumed, they help stimulate saliva production, bile and gastric juices. The bile is necessary for balancing appetite and digestion purposes. In America and many other cultures, these bitter foods have been replaced with salty and sweet snacks that offer no nutritional value and can reduce wellness.

There are numerous reasons why people may choose to utilize bitters. People can also add more bitter foods into their diet. Eating this on a regular basis may help people curb sugar cravings. Reducing or eliminating sugar intake is known to improve health. After all, many of the illnesses that people face today are associated with increased sugar intake.

This can also be effectively used for relieving heartburn, gas and bloating. The flavor can help with the production of bile, digestive enzymes and HCL. Some might use these for calming nausea or an upset stomach. Bitter are also touted for improving blood sugar levels, increasing absorption of fat-soluble vitamins, balancing appetite, supporting liver function, helping with healthy skin, and regulating bowels.

It can be difficult to find bitter foods at the store. Most of the goods sold at these places are manmade and artificial. Even the vegetables and fruits may have been bred and hybridized in a way that their natural bitterness has been minimized or eliminated entirely. This flavor may be available in arugula and dandelion greens, hops, dark chocolate, coffee and olives.

It could be hard to find bitter foods and so many people utilize herbal tonics or tinctures. Botanics that are popularly used for these formulas include, but are not limited to: cassia, orange peel, cinchona bark, gentian and cascara. Tonics of this sort are sold online and in many health food stores. Be sure to look into the manufacturers and products. Some products contain alcohol as a solvent or preservative, but there are products without.




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