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Saturday, June 20, 2015

By Freida Michael


Babies are blessing. They are angels sent to earth from God. Bringing a child to earth is a blessing and many women dream of having their own babies. A mom best knows the joy of having a baby. Immediately you become pregnant, the hormones in your body changes affecting your immune system. You need to take food supplementary to strengthen your immune. The medical experts will advise you use pregnancy back brace to ease the back pains.

Many people believe that the pains are normal and that they are a sign of growth of your baby. To some extend this is true but if the pain exceeds what you can handle, seek medical help. Back pains can be a sign of labor pains that may lead to miscarriages if proper medication is not administered. At times, this condition can be very uncomfortable leading to absenteeism from your job. Seeking medical assistance on time will help avoid low productive at job.

These pains are due to increased weight, posture changes, and expansion of abdominal muscles. The baby weight and your weight can cause obese especially if you feed on fatty foods. Eat less fatty and cholesterol-free foods to control your weight and to keep your baby healthy. Consider eating herbal foods and eat less preserved foods.

You will find out that the pains are highly concentrated at three parts of your body. The back and front sides of the pelvic and the low part of your back are the parts that pain the most. The pelvis contracts and expands during the childbirth causing the pain. To determine if the baby is due, the back pains will be sever. This is termed as labor pains.

If the pain becomes unbearable, consider contracting your doctor for review. You need the assistance immediately to protect against losing your unborn child. The doctors will recommend the braces. They come in different shapes and sizes and each depend with were you are experiencing the pains. You need to be careful during your pregnancy, report, and illness to your doctor.

The physiotherapist will examine your condition and administer treatment. Braces are the main treatment given to control this condition. The size will depend on where they will be tied. They hold your bones in positions as ligaments would do. The ligaments at this period are softening as a way of preparing for your baby. You will be given a wide belt to control low back pains. The belt works by lifting the weight at the abdomen.

Wear the right shoes; always wear flat and comfortable ones. Sleep using the right positions and use the right pillows. Refrain from strenuous jobs. You need to avoid lifting weights but if you must lift them, use the correct ways. You need to wear loose clothes and avoid stress.

Using the above tips will make you carry your baby with joy, as you will not suffer from back illnesses. Follow the clinics as required and eat healthy. You will have the best time with your pregnancy.




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