Snoring is a common ailment that many people suffer from. Regardless if you listen to a snorer, or you are the snorer, it is still a problem to deal with. Snoring can even lead to marital problems if left untreated. Whether you are keeping your partner up all night or they are the one putting up with your snoring, the advice in this article should help.
Try sleeping in different positions. The force of gravity on your head and neck in a supine position can cause your airway to collapse. Sleeping on the side is easier, less straining on the neck, and it reduces snoring.
It might sound like a prank your sibling would have played on you as a child, but singing may actually cure your snoring problem. Constant singing uses and strengthens throat muscles. Once your throat muscles are strong, the chances that you will snore will be less. Playing certain instruments which require the blowing of air, such as a saxophone or trumpet, can also help with the throat muscle strengthening process.
Sleeping pills can contribute to snoring, so you might actually get a better night's sleep if you avoid them. Sleeping pills cause your muscles to relax. Muscles that hold your nasal airways open will relax, causing them to slacken. The outcome of this is that you end up snoring.
Prop your head up when sleeping, to minimize snoring. Try using a pillow that's extra thick. Another option is to sleep on two pillows instead of one. By holding your head up at an angle, the air flow will open up, which will keep you from snoring as much.
To keep your snoring under control, invest in a firm pillow. Pillows that don't effectively support your head can cause a position that causes the throat to relax and the air passages to become narrower. If air is finding it tough to pass through, snoring will occur. A pillow that is firmer can help with keeping your airway open.
A decrease in snoring is just one more reason to quit smoking. If you decide not to quit, at least avoid smoking for a couple hours before bed. Every time you smoke a cigarette, your throat swells up, and your air passages narrow. Cutting back on smoking or eliminating it entirely will reduce the amount of throat inflammation you suffer and make snoring less common for you.
The ingestion of dairy products have been shown to cause snoring. Dairy products can increase phlegm production and this excess phlegm can then restrict the airflow through your breathing passages causing you to snore. To decrease your snoring issues, substitute warm tea for a customary glass of warm milk.
Find out if prescription medication you take might be causing your snoring. Some medications dry out your nasal membranes which can cause swelling and restrict airflow. Medications that contain sedatives can have the unfortunate side effect of relaxing the muscles in your throat, which makes it difficult to breathe freely during sleep.
Have a couple of spoonfuls of honey before heading off to bed each night. It is unclear as to why it seems to work, but many testify to honey's effectiveness in reducing your tendency to snore. It seems less odd when you do a survey of the literature on home remedies and see how often honey comes up.
Change your position, and how you sleep, to get rid of how you snore. Sleeping on the back will often result in a person snoring. When you are sleeping on your back the muscles in your throat relax. Positioning yourself to sleep on your side stops this from occurring, and allows you to get a peaceful night's sleep.
As this article stated, snoring affects the lives of a multitude of people. It not only makes it hard for the snorer to sleep, but can keep everyone else in the house awake as well. You may be able to make nighttime in your house quiet and tranquil again by making use of the information and advice you've just read through.
Try sleeping in different positions. The force of gravity on your head and neck in a supine position can cause your airway to collapse. Sleeping on the side is easier, less straining on the neck, and it reduces snoring.
It might sound like a prank your sibling would have played on you as a child, but singing may actually cure your snoring problem. Constant singing uses and strengthens throat muscles. Once your throat muscles are strong, the chances that you will snore will be less. Playing certain instruments which require the blowing of air, such as a saxophone or trumpet, can also help with the throat muscle strengthening process.
Sleeping pills can contribute to snoring, so you might actually get a better night's sleep if you avoid them. Sleeping pills cause your muscles to relax. Muscles that hold your nasal airways open will relax, causing them to slacken. The outcome of this is that you end up snoring.
Prop your head up when sleeping, to minimize snoring. Try using a pillow that's extra thick. Another option is to sleep on two pillows instead of one. By holding your head up at an angle, the air flow will open up, which will keep you from snoring as much.
To keep your snoring under control, invest in a firm pillow. Pillows that don't effectively support your head can cause a position that causes the throat to relax and the air passages to become narrower. If air is finding it tough to pass through, snoring will occur. A pillow that is firmer can help with keeping your airway open.
A decrease in snoring is just one more reason to quit smoking. If you decide not to quit, at least avoid smoking for a couple hours before bed. Every time you smoke a cigarette, your throat swells up, and your air passages narrow. Cutting back on smoking or eliminating it entirely will reduce the amount of throat inflammation you suffer and make snoring less common for you.
The ingestion of dairy products have been shown to cause snoring. Dairy products can increase phlegm production and this excess phlegm can then restrict the airflow through your breathing passages causing you to snore. To decrease your snoring issues, substitute warm tea for a customary glass of warm milk.
Find out if prescription medication you take might be causing your snoring. Some medications dry out your nasal membranes which can cause swelling and restrict airflow. Medications that contain sedatives can have the unfortunate side effect of relaxing the muscles in your throat, which makes it difficult to breathe freely during sleep.
Have a couple of spoonfuls of honey before heading off to bed each night. It is unclear as to why it seems to work, but many testify to honey's effectiveness in reducing your tendency to snore. It seems less odd when you do a survey of the literature on home remedies and see how often honey comes up.
Change your position, and how you sleep, to get rid of how you snore. Sleeping on the back will often result in a person snoring. When you are sleeping on your back the muscles in your throat relax. Positioning yourself to sleep on your side stops this from occurring, and allows you to get a peaceful night's sleep.
As this article stated, snoring affects the lives of a multitude of people. It not only makes it hard for the snorer to sleep, but can keep everyone else in the house awake as well. You may be able to make nighttime in your house quiet and tranquil again by making use of the information and advice you've just read through.
About the Author:
During sleep, snoring might come naturally for some people, but it might lead to health problems. You have to consider the best methods to quit snoring and have a healthy life.
0 comments:
Post a Comment