Just talking about your sleep apnea isn't going to help you get more rest. Sleep apnea should not be ignored and it's imperative that you take responsibility to follow through with getting it treated correctly. The first thing to do is become familiar with some good sleep apnea control techniques. This article can help you improve your condition.
Stop your destructive ways. Drinking alcohol and smoking are very bad for the condition. Alcohol relaxes the muscles in the throat, which restricts the airway while a person sleeps. Over time, your lungs will be damaged as the result of smoking. If you quit these habits you are likely to see an improvement in your sleeping difficulties.
Are nicotine and alcohol a part of your life? Stop these bad habits. The reason is because these harmful substances impact your airways, and as a result, your sleep. Alcohol use will lead to over-relaxation of your airways, making sleep apnea symptoms worse, while smoking can have a similar effect by constricting them. If you find that you just can't give these bad habits up, do what you can to not do either of them within four hours of your bedtime.
Speak with a doctor about using corrective mouth pieces to control your symptoms of sleep apnea. It may just be that your breathing passage is naturally narrow or your jaw is small. Special mouthpieces can help to maintain proper alignment while you sleep, allowing you to rest much better.
Children can also suffer from sleep apnea. If your child exhibits any of the symptoms associated with sleep deprivation, such as chronic irritability, hostility and a drop in their grades, you might be looking at a case of sleep apnea. Sometimes, sleep apnea is confused with ADHD, and you should consult your doctor for the proper diagnosis.
You need to lose some weight if you find that you are too heavy for your frame. It is widely known that being overweight is the cause of sleep apnea for some people. If you slim down, you may see a marked difference in how your sleep apnea affects you.
Refrain from consuming alcoholic beverages as much as possible, especially at bedtime. Alcohol naturally relaxes your muscles. Drinking alcohol will make it hard for you to get through the night if you have sleep apnea. Alcohol has an effect on throat muscles and it can hurt your body. If drinking is an important part of your life, restrict the amount of alcohol you consume and drink it earlier in the day.
Don't take sleeping pills if you can avoid it. The muscles in your throat relax too much when you use a sedative like sleeping pills, (or alcohol) and your airway is much more likely to collapse during sleep. Taking sleeping pills can have a negative impact on other health conditions that those with sleep apnea may experience. Consult your physician to find out about possible ways to get to sleep to faster that won't react poorly with your sleep apnea.
You now know some effective treatment strategies for sleep apnea, so it's time to start using them. Find the ones that are right for you, and you will start to experience more peaceful sleep. Through a nice relaxing sleep, you will eventually gain control over your sleeping issues and feel refreshed during the day.
Stop your destructive ways. Drinking alcohol and smoking are very bad for the condition. Alcohol relaxes the muscles in the throat, which restricts the airway while a person sleeps. Over time, your lungs will be damaged as the result of smoking. If you quit these habits you are likely to see an improvement in your sleeping difficulties.
Are nicotine and alcohol a part of your life? Stop these bad habits. The reason is because these harmful substances impact your airways, and as a result, your sleep. Alcohol use will lead to over-relaxation of your airways, making sleep apnea symptoms worse, while smoking can have a similar effect by constricting them. If you find that you just can't give these bad habits up, do what you can to not do either of them within four hours of your bedtime.
Speak with a doctor about using corrective mouth pieces to control your symptoms of sleep apnea. It may just be that your breathing passage is naturally narrow or your jaw is small. Special mouthpieces can help to maintain proper alignment while you sleep, allowing you to rest much better.
Children can also suffer from sleep apnea. If your child exhibits any of the symptoms associated with sleep deprivation, such as chronic irritability, hostility and a drop in their grades, you might be looking at a case of sleep apnea. Sometimes, sleep apnea is confused with ADHD, and you should consult your doctor for the proper diagnosis.
You need to lose some weight if you find that you are too heavy for your frame. It is widely known that being overweight is the cause of sleep apnea for some people. If you slim down, you may see a marked difference in how your sleep apnea affects you.
Refrain from consuming alcoholic beverages as much as possible, especially at bedtime. Alcohol naturally relaxes your muscles. Drinking alcohol will make it hard for you to get through the night if you have sleep apnea. Alcohol has an effect on throat muscles and it can hurt your body. If drinking is an important part of your life, restrict the amount of alcohol you consume and drink it earlier in the day.
Don't take sleeping pills if you can avoid it. The muscles in your throat relax too much when you use a sedative like sleeping pills, (or alcohol) and your airway is much more likely to collapse during sleep. Taking sleeping pills can have a negative impact on other health conditions that those with sleep apnea may experience. Consult your physician to find out about possible ways to get to sleep to faster that won't react poorly with your sleep apnea.
You now know some effective treatment strategies for sleep apnea, so it's time to start using them. Find the ones that are right for you, and you will start to experience more peaceful sleep. Through a nice relaxing sleep, you will eventually gain control over your sleeping issues and feel refreshed during the day.
About the Author:
Dan Annweiler suffers from sleep apnea and as someone who has sleep apnea syndrome, he has learned all in can about it and taken steps to alleviate it. Dan freely shares the tips and information he has acquired. Learn more at http://sleepapneasyndrometips.com/.
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