A concussion is a type of brain injury that occurs after head injury. Unlike many other types of brain injury, this type is not associated with structural brain damage. The mainstay off treatment is adequate rest during which time the brain heal and one can return to normalcy. Ongoing research indicates that several supplements are quite useful in expediting the healing process. This article explores various minerals and vitamins for concussion recovery.
The benefit of supplements has been established following a number of studies. It is now evident that concussion injuries result in the production of various mediators of inflammation. One of the most significant chemicals produced is the brain-derived neurotrophic factor, BDNF. The main function of this factor is to promote healing of neurons and the regeneration of pathways of communication within the brain. Anything that would cause the increase of this compound would, therefore, also expedite the healing process.
A high protein diet is highly recommended for any patient who has suffered this form of brain injury. The optimal dose is about a kilogram of protein per kilogram of body weight. The most ideal form of protein to be given would be eggs or steak. This is, however, not possible because of the severe vomiting that accompanies the condition and can easily be worsened by these forms of protein. Pea and whey protein are safer alternatives.
Vitamin D has been shown to be highly effective. Its main benefit is to increase the levels of BDNF. The levels of the substance significantly higher during the warm months of summer and spring as compared to the colder months of autumn and winter. The recommended daily intake for the vitamin is 5000 IU per day.
Omega 3 fats are well known for their anti-inflammatory and antioxidant properties. Their use has been extended for the management of concussion injuries. More specifically, they help in reinforcing the cell membranes of neurons. In addition, they help in suppressing the production of prostaglandins and several other inflammatory mediators. Natural sources of this supplements include flaxseeds, chia seeds, mackerel, salmon and walnuts among others.
Glutathione is a useful element that needs to be also considered. It is said to be effective 70% of the time. The oral formulation is not used because it is rapidly destroyed in the stomach as soon as it is ingested. This means that it has a lower potency. The intravenous form is thus used and is administered at a dose of 2000mg to 4000mg per day. There a number of nutrients rich in glutathione available in the diet. They include vitamin B3, vitamin C and selenium.
Magnesium has also been tried in a number of patients with promising results. Its mechanism of action involves reducing inflammation in the brain and raising the levels of glutathione. It is particularly useful in preventing a condition called post concussion syndrome. To be effective, the element should be taken at a dose of 600mg per day.
There is a huge number of nutritional supplements that may be used in managing brain injury. Even as one explores this route, they must remember that it is not the principle treatment. Rather it is simply a form of supportive therapy used alongside conventional treatments.
The benefit of supplements has been established following a number of studies. It is now evident that concussion injuries result in the production of various mediators of inflammation. One of the most significant chemicals produced is the brain-derived neurotrophic factor, BDNF. The main function of this factor is to promote healing of neurons and the regeneration of pathways of communication within the brain. Anything that would cause the increase of this compound would, therefore, also expedite the healing process.
A high protein diet is highly recommended for any patient who has suffered this form of brain injury. The optimal dose is about a kilogram of protein per kilogram of body weight. The most ideal form of protein to be given would be eggs or steak. This is, however, not possible because of the severe vomiting that accompanies the condition and can easily be worsened by these forms of protein. Pea and whey protein are safer alternatives.
Vitamin D has been shown to be highly effective. Its main benefit is to increase the levels of BDNF. The levels of the substance significantly higher during the warm months of summer and spring as compared to the colder months of autumn and winter. The recommended daily intake for the vitamin is 5000 IU per day.
Omega 3 fats are well known for their anti-inflammatory and antioxidant properties. Their use has been extended for the management of concussion injuries. More specifically, they help in reinforcing the cell membranes of neurons. In addition, they help in suppressing the production of prostaglandins and several other inflammatory mediators. Natural sources of this supplements include flaxseeds, chia seeds, mackerel, salmon and walnuts among others.
Glutathione is a useful element that needs to be also considered. It is said to be effective 70% of the time. The oral formulation is not used because it is rapidly destroyed in the stomach as soon as it is ingested. This means that it has a lower potency. The intravenous form is thus used and is administered at a dose of 2000mg to 4000mg per day. There a number of nutrients rich in glutathione available in the diet. They include vitamin B3, vitamin C and selenium.
Magnesium has also been tried in a number of patients with promising results. Its mechanism of action involves reducing inflammation in the brain and raising the levels of glutathione. It is particularly useful in preventing a condition called post concussion syndrome. To be effective, the element should be taken at a dose of 600mg per day.
There is a huge number of nutritional supplements that may be used in managing brain injury. Even as one explores this route, they must remember that it is not the principle treatment. Rather it is simply a form of supportive therapy used alongside conventional treatments.
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