A person who lives without pain is more energetic. This refers to agony at physical, emotional and psychological level. In the absence of this discomfort, you enjoy more productivity and a healthy lifestyle. But what is the secret to living pain free with more energy? According to expert, here are the top seven secrets that will transform your life.
Build peace with self. This calls for acceptance of your current situation and being contented about it. In case you feel wronged over past issues or have wronged someone in your past, it is time to seek forgiveness. Cope with the fact that you have done things that have put you in the current situation. Once you have reconciled with the past you can move on boldly and at peace.
Identify the issues that are worth spending energy on and those that are to be avoided. It could be people, activities or even thoughts. This means that you have the vitality to handle only that which is important. You fulfill your responsibility and avoid conflicts with other people in your circles.
Develop a list of priorities and know when to say no. So many activities will call for your attention by the end of day. You cannot handle all of them because you do not have the time, ability or even the oomph. With a list of priorities, you will spread yourself on ideas and activities that are mandatory and profitable. Wasting time on some of these activities leaves you spent-up.
Exercise on regular basis. Physical strength comes from the condition of your muscles. If the muscles are strong, your body will be more energetic. This makes you more resilient when faced with injuries or emotional hurt. Exercise will cause more oxygen to be supplied to the brains. This will raise your spirits and make you naturally happier.
Invest in a healthy diet. Choose the foods on your plate because they will determine whether you are energetic or frail. Never miss a meal for whatever reason because you cannot perform the duties assigned. Avoid foods that are toxic because they strain your body. The foods you choose will offer physical healing and lift your spirits. Keep the body hydrated by taking sufficient amount of water and healthy liquids. A healthy body is always energetic.
Have a routine where you take regular breaks at work. There are several ways of looking at the breaks you take. Throughout the day, do not work for extended hours. Set aside enough hours to sleep on a comfortable bed. Have a day or two off work where you can relax and rejuvenate. Each year, make it a habit to take a week or several days holiday to a place that leaves you relaxed.
Create healthy relationships around you. There are people whose words and activities around you can bring you down. Ensure that you have the right people round you to avoid sucking your spirit. Indulge in activities that make you happy. Above all, make decisions that are meant to boost your life instead of giving in often.
Build peace with self. This calls for acceptance of your current situation and being contented about it. In case you feel wronged over past issues or have wronged someone in your past, it is time to seek forgiveness. Cope with the fact that you have done things that have put you in the current situation. Once you have reconciled with the past you can move on boldly and at peace.
Identify the issues that are worth spending energy on and those that are to be avoided. It could be people, activities or even thoughts. This means that you have the vitality to handle only that which is important. You fulfill your responsibility and avoid conflicts with other people in your circles.
Develop a list of priorities and know when to say no. So many activities will call for your attention by the end of day. You cannot handle all of them because you do not have the time, ability or even the oomph. With a list of priorities, you will spread yourself on ideas and activities that are mandatory and profitable. Wasting time on some of these activities leaves you spent-up.
Exercise on regular basis. Physical strength comes from the condition of your muscles. If the muscles are strong, your body will be more energetic. This makes you more resilient when faced with injuries or emotional hurt. Exercise will cause more oxygen to be supplied to the brains. This will raise your spirits and make you naturally happier.
Invest in a healthy diet. Choose the foods on your plate because they will determine whether you are energetic or frail. Never miss a meal for whatever reason because you cannot perform the duties assigned. Avoid foods that are toxic because they strain your body. The foods you choose will offer physical healing and lift your spirits. Keep the body hydrated by taking sufficient amount of water and healthy liquids. A healthy body is always energetic.
Have a routine where you take regular breaks at work. There are several ways of looking at the breaks you take. Throughout the day, do not work for extended hours. Set aside enough hours to sleep on a comfortable bed. Have a day or two off work where you can relax and rejuvenate. Each year, make it a habit to take a week or several days holiday to a place that leaves you relaxed.
Create healthy relationships around you. There are people whose words and activities around you can bring you down. Ensure that you have the right people round you to avoid sucking your spirit. Indulge in activities that make you happy. Above all, make decisions that are meant to boost your life instead of giving in often.
About the Author:
Living pain free with more energy is possible and you can do it too. Find out how by reading these tips at http://www.allisontuffs.com/work-with-me.
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