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Monday, May 9, 2016

By John Bolton


Staying young means looking and feeling as if you were younger than your chronological age. There is a process that continues as someone ages. It is called oxidation. People age better when there is minimal stress in their lives. Healthy food, regular exercise and a positive mental outlook keep people young. Wellness care with a prominent Basalt CO Wellness Chiropractor provides valuable advice on the ways to feel and look as young as you can.

Think positively and avoid stress whenever possible. The purpose of health care is to keep a person feeling good and be active into the senior years. Spinal health must be protected. After menopause progesterone and estrogen are not produced in abundance making your bones weaker.

The spine degenerates a little with each passing year. Stress increases the rate at which it degenerates. That is why chiropractic check-ups are important. When the spine is correctly aligned the central nervous system can function at the optimal level.

When your spine is straight, your posture will be good, your balance will be stable and you may not have to worry about hunching of your upper back. The danger of falling can be minimized. The danger of a broken hip is high among elderly people.

Not very long ago, the average life span of a man or woman was much shorter than it is today. The Census Bureau predicted that people will live into their nineties. One in every twenty-six individuals can live to be one hundred. Looking and feeling as young as possible will enrich those extra years.

When seeking anti-aging care, add spinal check-ups to your routine of preventative health care. You see the dentist to avoid cavities. You visit a medical doctor for preventative vaccinations against pneumonia and flu. Visiting the chiropractor to maintain optimal spinal and nervous system function should be one third of your health care plan.




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