If you would like to learn how to increase your bench press fast then you are not unlike the vast majority of other men using gyms and leisure clubs around the world. Countless people have reached plateaus on their big lifts and have no idea how to break free from their current mire.
In today's post you will discover how to get around this issue. Furthermore, you'll learn how to do it in double-quick time!
We must begin by assessing what your actual problem is. Most guys don't take the time to do this, but it is vital if you ever want to correct the problem at hand. It's usually one of three things:
1. Poor assisting muscles.
2. Poor grip.
3. Poor chest strength.
The next time you hit the bench station, keep an eye out for the 3 issues above. Whichever one strikes first is to be considered the biggest threat to you hitting a new personal best lift, therefore making it priority number one in terms of sorting it out. If your grip goes first, there's your primary issue.
Usually people find that they have a combination of more than one issue. Either way, it is good to know what you need to work at to reach further progress. Once you have identified the area which needs more work, you can begin sorting it out.
If you feel that your triceps and deltoids lack the strength you require, spend some additional workout time on these individual areas and you will see a good improvement in your performance. Also, weak shoulders are a sign of somebody who's training is unbalanced.
Those who underestimate the importance of grip strength also have a tough time when it comes to the three biggest compound exercises - bench, squat and deadlift. Coincidence? Absolutely not! Grip plays a huge role in your biggest lifts in the gym. If yours is holding you back it is probably because you are doing little or zero forearm work and you need to correct this issue if you are going to push heavier weights on those lifts in the future.
Some top exercises for improving your grip are barbell reverse curls and plate grips.
The final cause of compound disappointments is that the muscle itself simply isn't strong enough to put out the kind of weights you are hoping for. It's okay, everybody hits this point at some stage or another. We want to be able to deadlift 250 kg but our body simply can't do it. In the case of a chest press movement, you can greatly improve the strength of the target muscle by also performing a few assistance exercises alongside your main big lift.
Many different variations of push-ups, flyes and machine presses are good alternative chest exercises which will help to isolate the area more than a barbell.
It is easy to look at the way others are training and pick the areas they need to work on, but not very many people are able to do this with their own training routine. This is why so many people wonder how to increase your bench press fast but so few actually learn how to do it, because they refuse to see the areas which are holding them back. Take a moment to criticize your own form and see what the problem is, before moving to wipe it out completely.
In today's post you will discover how to get around this issue. Furthermore, you'll learn how to do it in double-quick time!
We must begin by assessing what your actual problem is. Most guys don't take the time to do this, but it is vital if you ever want to correct the problem at hand. It's usually one of three things:
1. Poor assisting muscles.
2. Poor grip.
3. Poor chest strength.
The next time you hit the bench station, keep an eye out for the 3 issues above. Whichever one strikes first is to be considered the biggest threat to you hitting a new personal best lift, therefore making it priority number one in terms of sorting it out. If your grip goes first, there's your primary issue.
Usually people find that they have a combination of more than one issue. Either way, it is good to know what you need to work at to reach further progress. Once you have identified the area which needs more work, you can begin sorting it out.
If you feel that your triceps and deltoids lack the strength you require, spend some additional workout time on these individual areas and you will see a good improvement in your performance. Also, weak shoulders are a sign of somebody who's training is unbalanced.
Those who underestimate the importance of grip strength also have a tough time when it comes to the three biggest compound exercises - bench, squat and deadlift. Coincidence? Absolutely not! Grip plays a huge role in your biggest lifts in the gym. If yours is holding you back it is probably because you are doing little or zero forearm work and you need to correct this issue if you are going to push heavier weights on those lifts in the future.
Some top exercises for improving your grip are barbell reverse curls and plate grips.
The final cause of compound disappointments is that the muscle itself simply isn't strong enough to put out the kind of weights you are hoping for. It's okay, everybody hits this point at some stage or another. We want to be able to deadlift 250 kg but our body simply can't do it. In the case of a chest press movement, you can greatly improve the strength of the target muscle by also performing a few assistance exercises alongside your main big lift.
Many different variations of push-ups, flyes and machine presses are good alternative chest exercises which will help to isolate the area more than a barbell.
It is easy to look at the way others are training and pick the areas they need to work on, but not very many people are able to do this with their own training routine. This is why so many people wonder how to increase your bench press fast but so few actually learn how to do it, because they refuse to see the areas which are holding them back. Take a moment to criticize your own form and see what the problem is, before moving to wipe it out completely.
About the Author:
Content from: Top south shields personal trainer Russ Howe PTI helps athletes and celebrities every week in the gym. His detailed post on how to increase your bench press fast will get results on this subject for you.
0 comments:
Post a Comment