Something as simple as positioning yourself correctly in bed can make a world of difference if you are suffering from sleep apnea. According to medical professionals, it's a good idea for you to be on your side. That's because it helps in keeping your tongue and throat from blocking your airway as a result of gravitational pull, thus keeping the flow of air unrestricted. With the correct head position in sleep apnea patients, it's very much possible to keep the sleeping disorder's many complications from striking. Some of the most noteworthy ones are briefly discussed below.
Cardiovascular disease. There is no denying that cardiovascular disease is the most terrifying health danger linked to it. In fact, the World Health Organization (WHO) says that it is the number 1 killer throughout the globe. Cardiovascular disease may strike because the heart fails to be supplied with enough oxygen while you're getting some shut eye.
Stroke. Another really terrifying complication that may come into being is stroke, which is something that considerably increases a person's risk of disability and even death. Similarly, medical professionals say that individuals who had a stroke may have a difficult time recovering if they are suffering from the sleeping disorder.
Hypertension. Medical professionals say that hypertension or high blood pressure get exacerbated in the presence of the said sleeping issue. Things can get worse due to the fact that the blood is also kept from carrying normal levels of oxygen. Such can cause damage to your vital organs in the long run as they are constantly deprived of enough oxygen.
High bad cholesterol. Numerous studies have shown that failure to get enough shut eye can actually raise the levels of bad cholesterol. It's not a good idea to have bad cholesterol levels that are off the charts. Medical professionals say that it's something that can significantly increase a person's chance of having a heart attack and stroke.
Type 2 diabetes. According to experts, as much as 80 percent of all individuals suffering from diabetes have some type of sleeping problem. It is blamed on their inability to obtain a restful type of sleep, and it's something that can cause the body to respond to insulin less effectively. This results in the collection of sugar in the blood as the pancreas secretes more insulin to get things rectified, but to no avail most of the time.
Premature death. Because of the fact that the sleeping issue is associated with a number of serious health dangers, it's not unlikely for anyone who is suffering from it to fail to have a long life. Based on numerous studies, it seems like middle aged men are most likely to die prematurely because of such sleeping disorder.
Positioning your head properly while spending time in bed is just one of the various natural remedies for sleep apnea. Some other solutions include eliminating excess pounds, quitting cigarette smoking, drinking alcoholic beverages moderately, reducing stress and strengthening the throat muscles via certain exercises. Certainly, it is a good idea for you to meet with a specialist so that above stated health dangers can be kept from striking.
Cardiovascular disease. There is no denying that cardiovascular disease is the most terrifying health danger linked to it. In fact, the World Health Organization (WHO) says that it is the number 1 killer throughout the globe. Cardiovascular disease may strike because the heart fails to be supplied with enough oxygen while you're getting some shut eye.
Stroke. Another really terrifying complication that may come into being is stroke, which is something that considerably increases a person's risk of disability and even death. Similarly, medical professionals say that individuals who had a stroke may have a difficult time recovering if they are suffering from the sleeping disorder.
Hypertension. Medical professionals say that hypertension or high blood pressure get exacerbated in the presence of the said sleeping issue. Things can get worse due to the fact that the blood is also kept from carrying normal levels of oxygen. Such can cause damage to your vital organs in the long run as they are constantly deprived of enough oxygen.
High bad cholesterol. Numerous studies have shown that failure to get enough shut eye can actually raise the levels of bad cholesterol. It's not a good idea to have bad cholesterol levels that are off the charts. Medical professionals say that it's something that can significantly increase a person's chance of having a heart attack and stroke.
Type 2 diabetes. According to experts, as much as 80 percent of all individuals suffering from diabetes have some type of sleeping problem. It is blamed on their inability to obtain a restful type of sleep, and it's something that can cause the body to respond to insulin less effectively. This results in the collection of sugar in the blood as the pancreas secretes more insulin to get things rectified, but to no avail most of the time.
Premature death. Because of the fact that the sleeping issue is associated with a number of serious health dangers, it's not unlikely for anyone who is suffering from it to fail to have a long life. Based on numerous studies, it seems like middle aged men are most likely to die prematurely because of such sleeping disorder.
Positioning your head properly while spending time in bed is just one of the various natural remedies for sleep apnea. Some other solutions include eliminating excess pounds, quitting cigarette smoking, drinking alcoholic beverages moderately, reducing stress and strengthening the throat muscles via certain exercises. Certainly, it is a good idea for you to meet with a specialist so that above stated health dangers can be kept from striking.
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