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Sunday, July 22, 2018

By Diane Sanders


America is a youthful nation. The percentage of youths exceeds every other demographic. There are more youths than old people. The number of young people in America is more than the number of middle aged individuals. That is a good thing. It paints a good light about the future of America. However, the young need to be as healthy as possible if America is to have a great future. Teenage obesity directly affects teenage health and that affects the American future. One of the ways of fighting teenage obesity involves a youth fitness camp Miami.

The importance of youth fitness must never be taken for granted. This matter must be given the seriousness that it deserves. That is because the problem of teenage obesity is quickly getting out of hand. This problem needs to be arrested as soon as possible. A significant percentage of American teenagers are obese. The obesity rate is even higher in the adult population.

Some people do not care about their weight. They think that obesity is not a big deal. This bad attitude should not be passed down to teenagers. This thinking is not desired. That is because obesity can kill. Every year, millions of Americans die of easily preventable diseases that are caused by overweight and obesity. Heart disease is very lethal.

There is a bad trend that has been observed among American youth. It is the issue of sedentary lifestyle. In the past, young people used to be very active. Presently, they are very sedentary. They spend a lot of time watching TV. A fitness camp will keep a young person very busy. It will involve a number of outdoor activities.

The body was not made for a sedentary lifestyle. It was made to be as active as possible. Sport makes the body active. Therefore, it will improve the health of an individual. During camping, the culture of sporting will be emphasized. Teenagers will be made to love sport. When the youth love playing sports, there will be a great future ahead.

Football is an amazing sport. That is because it enjoyable. It is also intense. In a fitness camp, there will be a lot of football. Truly, football is a beautiful game. There will also be running. This sport helps the body in more than one way. The easiest way to lose weight is to run on a regular basis.

Being active is just but one side of the equation. The other side involves diet change. Exercising will actually be of little or no help if a teenager still eats unhealthy foods. By the time a young person will be leaving a fitness camp, he would have already adopted a healthy diet. This kind of diet will improve the quality of his life.

Medical practitioners all over America have warned about the obesity pandemic. This has made alarm bells to ring. The US government is already taking this matter seriously. From the senior levels of government, the issue of health is being emphasized. Schools have not been left behind. Some of the schools in America already have programs for tackling obesity.




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