There are so many things that can leave the gums swollen and at times bleeding as well. They include hormonal imbalance, nutritional deficiencies, smoking cigarettes and having terrible oral hygiene habits. Those who are suffering from gum swelling may follow these tips provided by a reputable San Francisco dentist.
Gargle with warm salt water. Salt has the ability to soothe inflammation and also kill off bacteria that can cause it. That is why gargling with warm salt water 3 to 5 times a day is an excellent home remedy for gums that appear inflamed. In a glass of warm distilled water, a tablespoon of salt has to be dissolved. The mixture should not be swallowed.
Allow 1 tablespoon of coconut oil to remain in the mouth. There's a solution for gum swelling straight from India, and it's known as oil pulling. Such can be done by placing a tablespoon of coconut oil in the mouth and swishing it for up to 20 minutes. Through this simple strategy, swelling can be reduced by driving bacteria away from the gums.
Use baking soda for relief. While it's true that it is a common cooking ingredient, the fact is baking soda is also a well known solution for gum tenderness. What you need to do is combine a teaspoon of it with a few drops of water. The goal is to come up with a paste. Massage the paste on the affected areas of your gums, and then rinse off after 10 minutes.
Count on a paste out of turmeric. Aside from baking soda, another well known remedy for swollen gums is turmeric. This popular spice commonly used for whipping up dishes from Asia and the Middle East has to be mixed with just a few drops of water. The paste produced should be massaged on trouble spots. Allow 10 minutes to pass before gargling.
Chew on a couple of cloves. Most kitchens have a bottle of cloves in the spice rack. For dealing with gum inflammation, a pair of clove buds should be chewed. The juice should be allowed to remain in the mouth to let it come into contact with the inflamed part of the gums. Massaging clove essential oil is just as effective as chewing on clove buds.
Massage a small amount of aloe vera gel. Individuals who cultivate aloe vera in the garden have quick access to an effective remedy for swollen gums, and it's aloe vera gel. Once harvested from a leaf, the gooey stuff has to be applied on the gums. It should then be washed off with water thoroughly after 5 minutes.
Eat foods that are rich in vitamin C. According to dental experts, one nutrient that's so important for maintaining optimum gum health is vitamin C. That is why the inclusion of vitamin C rich foods in the diet is recommended for anyone who is prone to gum inflammation. Oranges, mangoes, papayas, guavas and dark green leafy vegetables are food sources of it.
Ditch smoking cigarettes. There are simply lots of negative things that can happen to the smile of someone who smokes. Bad breath, discolored teeth and swollen gums are some of them. Further, experts say that the habit can also increase risk of cardiovascular disease as well as lung cancer. Anybody who smokes should quit the habit immediately.
Gargle with warm salt water. Salt has the ability to soothe inflammation and also kill off bacteria that can cause it. That is why gargling with warm salt water 3 to 5 times a day is an excellent home remedy for gums that appear inflamed. In a glass of warm distilled water, a tablespoon of salt has to be dissolved. The mixture should not be swallowed.
Allow 1 tablespoon of coconut oil to remain in the mouth. There's a solution for gum swelling straight from India, and it's known as oil pulling. Such can be done by placing a tablespoon of coconut oil in the mouth and swishing it for up to 20 minutes. Through this simple strategy, swelling can be reduced by driving bacteria away from the gums.
Use baking soda for relief. While it's true that it is a common cooking ingredient, the fact is baking soda is also a well known solution for gum tenderness. What you need to do is combine a teaspoon of it with a few drops of water. The goal is to come up with a paste. Massage the paste on the affected areas of your gums, and then rinse off after 10 minutes.
Count on a paste out of turmeric. Aside from baking soda, another well known remedy for swollen gums is turmeric. This popular spice commonly used for whipping up dishes from Asia and the Middle East has to be mixed with just a few drops of water. The paste produced should be massaged on trouble spots. Allow 10 minutes to pass before gargling.
Chew on a couple of cloves. Most kitchens have a bottle of cloves in the spice rack. For dealing with gum inflammation, a pair of clove buds should be chewed. The juice should be allowed to remain in the mouth to let it come into contact with the inflamed part of the gums. Massaging clove essential oil is just as effective as chewing on clove buds.
Massage a small amount of aloe vera gel. Individuals who cultivate aloe vera in the garden have quick access to an effective remedy for swollen gums, and it's aloe vera gel. Once harvested from a leaf, the gooey stuff has to be applied on the gums. It should then be washed off with water thoroughly after 5 minutes.
Eat foods that are rich in vitamin C. According to dental experts, one nutrient that's so important for maintaining optimum gum health is vitamin C. That is why the inclusion of vitamin C rich foods in the diet is recommended for anyone who is prone to gum inflammation. Oranges, mangoes, papayas, guavas and dark green leafy vegetables are food sources of it.
Ditch smoking cigarettes. There are simply lots of negative things that can happen to the smile of someone who smokes. Bad breath, discolored teeth and swollen gums are some of them. Further, experts say that the habit can also increase risk of cardiovascular disease as well as lung cancer. Anybody who smokes should quit the habit immediately.
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