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Sunday, December 17, 2017

By Virginia Hill


Long healthy hair is enjoyed by many women because of the versatility it provides. The length allows for many different styles, whether pulled back in a simply ponytail, piled high on the head in a soft roll or bun, or worn loose and long. Growing hair out to the length which allows this is a challenge and often frustrating. Many look for products that will help achieve the right results and many decide on biotin hair care products.

There are biotin conditioners and shampoos which many use. However, many decide to take supplements as a way to stimulate growth and find that it is the best way to use this supplement. This supplement is found in the vitamin B complex often taken and it is also found in many of the foods we eat. Levels can be low and is indicated when we have dry skin or suffer hair loss and brittle nails. Replenishing the body is then necessary and helpful.

Some people may actually suffer with a nutritional biotin deficiency which is life threatening, however this is rare. As with any other serious condition, it should be handled immediately. Biotin deficiency can be experienced by anyone and at any age. It is not known to be hereditary and is not prevalent in any particular culture.

Although there is not enough evidence to support a claim this supplement helps in any way, it is proven that it does contribute to producing both healthy nails, great skin, and healthy hair. So adding this supplement to diet definitely has its benefits. There are benefits above and beyond growth. It helps the body to metabolize both amino and fatty acids as well as glucose. It can also help those suffering with depression, fatigue, and dry eyes.

It should be obvious then that both male and female can find advantages to biotin supplements and products. Teenagers have also found its use to be beneficial. However, many high dosage supplements are most often marketed to the male population. This particular supplement though has been more heavily marketed to the female.

As mentioned earlier, it can be used by the teenager however caution must be used to avoid stimulating the presence of acne which they are often attempting to rid themselves of. Taking large amounts can stimulate this situation and will be noticed near the chin or jawline. Caution also must be taken if there is an allergic reaction to biotin. If a person begins to experience swelling in the throat, rashes appearing, or nausea, discontinue using it immediately. It is a good idea to be in tune with the body and its responses to any new supplements taken.

Many find that using both biotin shampoos and conditioners along with supplements help them to maximize their results. Other vitamins also impact the hair, skin, and nails along with this supplement. These include fish oil, aloe vera, zinc, and vitamin D. They are all great for the body and one must find what works best for them.

There is a large variety of biotin products which can be found online and hair care stores. Once it is decided on the actual steps that will be taken to stimulate your tresses to grow do some research. Determine what products or combination of products to commit to then stick with it.




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