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Friday, February 5, 2016

By Barbara McDonald


Tai chi has been for a long time used to reduce stress, weight, and clear mind. In addition, it can be used for self-defense. Before spreading to other parts of the word, the art was practiced in China. Currently, people are using it for professional gain. Wrestlers use it to gain stability, and learn how to push their opponents using their hands. It is also used during demonstration competition and gaining longevity. The rate at which new moves are introduced is amazing. However, the traditional style has been maintained. The decision made during the selection of Tai Chi Toronto classes is directly proportional to the rate of progress.

Beginners need to understand that self-study is a difficult method of learning the art. They may end up stagnating in the same level for longer period. Those who practices using YouTube clips as an aid may miss important moves due to the camera positioning. In addition, bad moves may be learned that may cause fatal injury during the execution process. The instructor should be highly competent and possess ability to learn. She or he must execute the move smoothly while letting the qi energy flow slowly. Additionally, she or he must discuss principles behind tai chi and advice students on tricks that can accelerate their learning abilities.

Prior history of handling a large number of students from beginner level to professional status is imperative. Some schools focus so much on competitions, and forget the development of an individual learner. The city Toronto, ON is a home for reliable and competent tai chi schools. Experienced and talented instructors manage these schools.

The class that is chose must be controlled by an instructor who understands the lineage of the style she or he is teaching. Different schools may use different approach during the training process. Significant progress is made when the instructor establishes meaningful alliance with the learner. Therefore, make sure she or he maintains an effective communication. Mastery of language is imperative since the learner will be able to follow the instructions that are provided. Visiting a school located in the city Toronto, ON and finding out how the trainer interacts with the students is an excellent idea.

The class size and number of trainers available is an important consideration. Due to the complexity of the art, a large class can never be effective unless there are enough trainers. There is a personal association that should be established between the trainer and student.

The learning procedure should command a lot of safety. When the basic of tai chi are strengthened instances of fatal accidents are minimized. Learner will feel safe in class when they know they are safe. In case of injuries, there should be a fast measure of dealing with it.

The trainer is supposed to assist learners to come up with clear, precise, and realistic goals. Working with goals is an effective strategy of realizing excellent result. Examining the skills and flexibility of learners before implementing a training program is a good idea.

Reputation and achievement are aspects that should be checked. Positive comments from former learners are an indication of excelling in training. Possession of award, high rating, and acknowledgement from competitions is an added advantage.




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