We must first understand the causes of easy bruising in order to learn how to avoid and prevent it from happening. A bruise is also known as a "contusion", which is an injury beneath the skin with no open wound. The blue or purplish color is due to some blood leaking from damaged capillaries and flowing around the site of the injury. This injury is usually caused by some impact or bump into a hard object. Normally bruising easily comes as people get older and their skin and capillary walls become thinner and more prone to injury.
Reduction or prevention of easy bruising will only take place when you understand the root causes of the bruising. Older people are much more prone to bruise easily compared to young ones, because of weakened skin and capillary walls.
Remember that the skin plays a great part of your body's first line of defense against minor injuries such as an accidental bump or bang. It also serves as a protector to prevent infections; and when it's in good health, reduces the tendency to bruise easily. T he skin becomes more fragile when the production of collagen, a fibrous protein, is lessened due to aging, and the environmental effects of a lifetime of exposure reduces the skin's ability to properly protect the body.
One of the best ways to help protect yourself from easy bruising is by adding regular cardiovascular exercises to your daily routine, which helps strengthen the skin and capillaries which increases your body's ability to resist minor injuries. Accidental contact with hard objects can still lead to unwanted bruises, but the instances should be reduced.
Another fact that you must consider is that aging normally causes a reduction in your metabolic rate, which affects the rate at which you heal. Engaging in a regular cardiovascular exercise routine helps you develop your muscles, reduce the fragile nature of your skin and capillaries, and increases your metabolism which will promote faster healing.
You cannot live forever, but there are specific ways that you can delay the effects of time. The most significant of those delaying tactics has to do with returning your metabolic rate to that level you enjoyed when you were younger. The key to resetting your metabolic rate to that which you had when you were younger is based in following a regular and consistent exercise regimen.
The proper exercise program to get your metabolic rate to the level you want can take a variety of forms, but it must be consistently practiced. Increasing your metabolism will strengthen and add flexibility to your skin and capillary walls, and it will enhance your body's production of collagen.
Taking the step to begin and then follow a consistent exercise program will be very beneficial to you in many ways besides helping you eliminate your being prone to bruise easily. Combining your exercise program with the all natural Bruises Be Banned daily supplement program is a great way to stop bruising completely as has been proved by people worldwide.
Reduction or prevention of easy bruising will only take place when you understand the root causes of the bruising. Older people are much more prone to bruise easily compared to young ones, because of weakened skin and capillary walls.
Remember that the skin plays a great part of your body's first line of defense against minor injuries such as an accidental bump or bang. It also serves as a protector to prevent infections; and when it's in good health, reduces the tendency to bruise easily. T he skin becomes more fragile when the production of collagen, a fibrous protein, is lessened due to aging, and the environmental effects of a lifetime of exposure reduces the skin's ability to properly protect the body.
One of the best ways to help protect yourself from easy bruising is by adding regular cardiovascular exercises to your daily routine, which helps strengthen the skin and capillaries which increases your body's ability to resist minor injuries. Accidental contact with hard objects can still lead to unwanted bruises, but the instances should be reduced.
Another fact that you must consider is that aging normally causes a reduction in your metabolic rate, which affects the rate at which you heal. Engaging in a regular cardiovascular exercise routine helps you develop your muscles, reduce the fragile nature of your skin and capillaries, and increases your metabolism which will promote faster healing.
You cannot live forever, but there are specific ways that you can delay the effects of time. The most significant of those delaying tactics has to do with returning your metabolic rate to that level you enjoyed when you were younger. The key to resetting your metabolic rate to that which you had when you were younger is based in following a regular and consistent exercise regimen.
The proper exercise program to get your metabolic rate to the level you want can take a variety of forms, but it must be consistently practiced. Increasing your metabolism will strengthen and add flexibility to your skin and capillary walls, and it will enhance your body's production of collagen.
Taking the step to begin and then follow a consistent exercise program will be very beneficial to you in many ways besides helping you eliminate your being prone to bruise easily. Combining your exercise program with the all natural Bruises Be Banned daily supplement program is a great way to stop bruising completely as has been proved by people worldwide.
About the Author:
Jan Doan, the "Doctor of Bruiseology" is recognized as the one writer to have written an entire reference book on bruising, teaching people why they bruise, and how they may avoid bruising. You can obtain for yourself Part I of the new Desktop Reference Book on bruising causes free and learn the best way to get past the nightmares of easy bruising and how to prevent bruising
0 comments:
Post a Comment