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Tuesday, September 22, 2015

By Darcy Gautreau


Many residents of Hermosa Beach and Redondo Beach, CA struggle with headaches and pain in the neck, back, arms and other body parts. If you are one of these people, you will be glad to know that chiropractic care is effective in relieving pain. By consulting with a Hermosa Beach chiropractor, you can get lasting relief from the pain you feel in the bones, joints, muscles and connective tissue like tendons, ligaments and cartilage.

Chiropractors apply a sudden, but controlled force to spinal joints using small instruments or their hands. This procedure is referred to as spinal adjustment. It helps improve the physical function and correct the structural alignment of the human body.

The theory behind spinal manipulation is that when the musculoskeletal structure of the body is well aligned, especially the spine, it enables the body to heal itself without needing medication or surgery. Chiropractors use spinal manipulation to restore mobility to joints restricted by tissue injury. This kind of injury is often caused by traumatic events such as repetitive stress, falling or sitting without proper back support.

Before undergoing a chiropractic adjustment, no special preparation required. Before performing the procedure, a chiropractor will carry out a physical examination and look at your medical history. The chiropractor may also determine if it is advisable to use chiropractic adjustment to relieve the pain by performing laboratory tests and diagnostic imaging.

Chiropractic therapy may involve a single or a number of manual adjustments. Nutritional counseling or exercise can also be incorporated into your care plan. Chiropractors may also use therapies like electrical stimulation, massage, heat or cold therapy and ultrasound to relieve pain.

If a chiropractor determines that the discomfort you are experiencing is caused by negative lifestyle habits, he or she can suggest lifestyle changes. For example, spinal stress can occur if you are overweight. By losing weight, you can minimize this stress. You can also reduce pain by changing your posture, getting adequate sleep and using correct lifting techniques. It may be necessary to consult with a chiropractor many times. Finding out how many times you need to see the professional is important. You can then incorporate the visits into your schedule.




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