Not everybody knows that a well-balanced diet can also have an effect on the oral health. It is vital to have a good balanced diet to have a good physical health. It's also the same with our dental health. Having good and correct nutritive diet habits can end up in having healthier teeth and gums.We all know that a good and healthy diet can health improve our bodies immunological reaction and also decrease the risk of developing oral or dental issues and maintains the gums and keep teeth powerful and healthy.
Whatever we drink and eat can affect our oral health. For example when you eat too many candy then you'll increase the chance of having cavities. When candy are eaten, they can stick to our teeth and leave behind some sticky deposits which can become food for bacteria. Not only sweets but soda can also do the same. It can destroy the outer shell of our teeth which is the enamel. That is down to the acidic nature of the drink.
Research also showed that food habits can also have an effect on oral health. Any Monroe dentist will tell you that when you eat starchy and sweet foods pretty frequently then you increase the activity of bacteria in your mouth that will lead directly to increase the levels of the acid produced in your mouth which will lead on to the erosion of the outer tooth covering, the enamel. The more frequent a person eats, the more the bacteria will be excited and more acid will be produced.
Our spit plays an important role in maintaining good oral health. This will help neutralize the acid which is caused by eating too much. So it is far better to blend the food that you eat in larger meals than to eat frequently in smaller servings. The spit is naturally occurring in our mouth and this helps wash away the food that might be left on the teeth which is the target ground for bacteria to grow. This also helps restore the teeth with the indispensable nutrients to fight the bacterial attacks that can cause cavities.
It's important to eat realistically and adopt a good oral hygiene to maintain good oral health. Eating right influences the entire body and that of course includes the mouth which is the location where teeth and gums reside. With a bit of help from proper diet and good dieting habits, you may certainly have a fresher breath and brighter grin all the days of your life.
Whatever we drink and eat can affect our oral health. For example when you eat too many candy then you'll increase the chance of having cavities. When candy are eaten, they can stick to our teeth and leave behind some sticky deposits which can become food for bacteria. Not only sweets but soda can also do the same. It can destroy the outer shell of our teeth which is the enamel. That is down to the acidic nature of the drink.
Research also showed that food habits can also have an effect on oral health. Any Monroe dentist will tell you that when you eat starchy and sweet foods pretty frequently then you increase the activity of bacteria in your mouth that will lead directly to increase the levels of the acid produced in your mouth which will lead on to the erosion of the outer tooth covering, the enamel. The more frequent a person eats, the more the bacteria will be excited and more acid will be produced.
Our spit plays an important role in maintaining good oral health. This will help neutralize the acid which is caused by eating too much. So it is far better to blend the food that you eat in larger meals than to eat frequently in smaller servings. The spit is naturally occurring in our mouth and this helps wash away the food that might be left on the teeth which is the target ground for bacteria to grow. This also helps restore the teeth with the indispensable nutrients to fight the bacterial attacks that can cause cavities.
It's important to eat realistically and adopt a good oral hygiene to maintain good oral health. Eating right influences the entire body and that of course includes the mouth which is the location where teeth and gums reside. With a bit of help from proper diet and good dieting habits, you may certainly have a fresher breath and brighter grin all the days of your life.
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To find out more about oral health, visit your local Monroe dental practice or call Monroe Family Dentistry today to learn more. You can visit www.monroefamilydentistrync.com.
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