Easy bruising can begin in a very natural way, especially when you are getting older. It is a process that almost everybody is going through with or without other underlying reasons. Usually bruises form in a natural way and then disappear the same way without requiring any special medication. Abnormal blood clotting or other related diseases can have symptoms including easy bruising; and if the bruising is accompanied by headaches or frequent pain, you may require medical attention. Please do not take these symptoms for granted, because it could lead you to dealing with a more serious problem in the future.
A bruise is always caused by internal bleeding into the interstitial tissues, usually initiated by blunt force trauma , which causes damage through physical compression of blood vessels and tissues and deceleration forces. Trauma sufficient to cause bruising can occur from a wide variety of situations including accidents, falls, and surgeries, and these occurrences need not be major to cause bruising. Several types of alternative treatments are often recommended to speed healing and to reduce the pain associated with bruises. A simple first aid application of cold then hot compresses can help to eliminate the marks that appear on your skin. Cold compress can also be beneficial in helping to minimize swelling.
As people age, they may be prone more to easy bruising because of the thinning of their skin, making it more fragile. Minor bruises may be easily recognized in people with light skin by the characteristic blue or purple appearance, idiomatically described as "black and blue" in the days following an injury. Bruises change colors over time in a predictable pattern, so that it is possible to estimate when an injury occurred by the color of the bruise.
It can be hard to stop bruising easily, but you can help accelerate the healing process. When you get a bruise, you can use stuff that you can find right in your freezer to help the bruise disappear faster. Applying cold when you first get a bruise helps reduce the swelling size by slowing down the blood that's flowing to the affected area; it decreases the amount of blood that ends up leaking into the tissues. Most importantly it keeps the inflammation and swelling down. All you have to do is compress cold to the bruise for thirty to sixty minutes a day or two after the bruise appears. You don't need to buy an expensive cold pack, even though they're great to keep on hand in the freezer. Just get some ice, put it in a plastic bag, and wrap the bag with a cloth or a towel and place it on the bruise (take note it isn't a good idea to apply the ice directly to the skin). Another thing to do is to use a bag of frozen vegetables. It doesn't concern what kind of vegetable you have as long as they're frozen. A bag of frozen vegetables is easy to apply to the bruise because it can form to the shape of the injured area. Also, like a cold pack, it can be used and refrozen again and again.
The size of new bruises can be reduced by raising the affected area to a high enough elevation to limit blood flow to the area. This process will help prevent the blood from seeping from the vessels in the area that is injured and also help reduce any swelling. Practically, if you raise the affected area above your heart, it should minimize the visible size of the bruise.
Bruises are somewhat difficult to avoid totally, particularly if you are sports or athletically minded and involved in activities where you might bump, bang, or crash into something. It is a smart option to wear protective gear like pads, shin guards, and helmets. Taking just a few extra seconds to put on that gears might save you from a couple of weeks of aches, pains, and ugly bruises.
Minor bruises are easily prevented and treated, but it's probably best to talk to a doctor if: A bruise doesn't disappear after 2 weeks. You bruise often and you haven't been bumping into something. Bruises seems to develop for no known reason. A bruise is getting more painful. Your bruise is swelling. You can't move a joint. The bruise is near your eye.
Please be aware that everyone can develop easy bruising, so fortify yourself with the necessary information to help you overcome your easy bruising. Please keep in mind that educating yourself with facts from this article and other sources will enhance your ability to minimize the effects of your tendency to bruise easily. After learning all you can about how easy bruising occurs and what you can do to treat bruises, you should consider a better alternative to treating existing bruises. By following the all natural Bruises Be Banned daily supplement program, you can join people worldwide who have found that they can overcome their tendency for easy bruising and stop bruising easily completely.
A bruise is always caused by internal bleeding into the interstitial tissues, usually initiated by blunt force trauma , which causes damage through physical compression of blood vessels and tissues and deceleration forces. Trauma sufficient to cause bruising can occur from a wide variety of situations including accidents, falls, and surgeries, and these occurrences need not be major to cause bruising. Several types of alternative treatments are often recommended to speed healing and to reduce the pain associated with bruises. A simple first aid application of cold then hot compresses can help to eliminate the marks that appear on your skin. Cold compress can also be beneficial in helping to minimize swelling.
As people age, they may be prone more to easy bruising because of the thinning of their skin, making it more fragile. Minor bruises may be easily recognized in people with light skin by the characteristic blue or purple appearance, idiomatically described as "black and blue" in the days following an injury. Bruises change colors over time in a predictable pattern, so that it is possible to estimate when an injury occurred by the color of the bruise.
It can be hard to stop bruising easily, but you can help accelerate the healing process. When you get a bruise, you can use stuff that you can find right in your freezer to help the bruise disappear faster. Applying cold when you first get a bruise helps reduce the swelling size by slowing down the blood that's flowing to the affected area; it decreases the amount of blood that ends up leaking into the tissues. Most importantly it keeps the inflammation and swelling down. All you have to do is compress cold to the bruise for thirty to sixty minutes a day or two after the bruise appears. You don't need to buy an expensive cold pack, even though they're great to keep on hand in the freezer. Just get some ice, put it in a plastic bag, and wrap the bag with a cloth or a towel and place it on the bruise (take note it isn't a good idea to apply the ice directly to the skin). Another thing to do is to use a bag of frozen vegetables. It doesn't concern what kind of vegetable you have as long as they're frozen. A bag of frozen vegetables is easy to apply to the bruise because it can form to the shape of the injured area. Also, like a cold pack, it can be used and refrozen again and again.
The size of new bruises can be reduced by raising the affected area to a high enough elevation to limit blood flow to the area. This process will help prevent the blood from seeping from the vessels in the area that is injured and also help reduce any swelling. Practically, if you raise the affected area above your heart, it should minimize the visible size of the bruise.
Bruises are somewhat difficult to avoid totally, particularly if you are sports or athletically minded and involved in activities where you might bump, bang, or crash into something. It is a smart option to wear protective gear like pads, shin guards, and helmets. Taking just a few extra seconds to put on that gears might save you from a couple of weeks of aches, pains, and ugly bruises.
Minor bruises are easily prevented and treated, but it's probably best to talk to a doctor if: A bruise doesn't disappear after 2 weeks. You bruise often and you haven't been bumping into something. Bruises seems to develop for no known reason. A bruise is getting more painful. Your bruise is swelling. You can't move a joint. The bruise is near your eye.
Please be aware that everyone can develop easy bruising, so fortify yourself with the necessary information to help you overcome your easy bruising. Please keep in mind that educating yourself with facts from this article and other sources will enhance your ability to minimize the effects of your tendency to bruise easily. After learning all you can about how easy bruising occurs and what you can do to treat bruises, you should consider a better alternative to treating existing bruises. By following the all natural Bruises Be Banned daily supplement program, you can join people worldwide who have found that they can overcome their tendency for easy bruising and stop bruising easily completely.
About the Author:
Jan Doan, the "Doctor of Bruiseology" is recognized as the sole author to have authored a complete reference book on bruising, teaching people why they bruise, and how they may avoid bruising. You can get for yourself Part I of the new Desktop Reference Book on bruising causes free and learn the best way to get past the nightmares of easy bruising and how to prevent bruising
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