If you are thinking about vitamin C, the odds are good that you're thinking of frosty, cold glasses of orange juice. While orange juice is certainly tasty, vitamin C is found in lots of different foods, and that's a good thing. Vitamin C is necessary for your bodies to function efficiently, and being deficient in getting what you need can have some very unhealthful consequences. Take some time and really give some thought about whether you get sufficient vitamin C in your diet and what hints your body's system might be giving you that you don't.
First, think about where you get vitamin C from. Oranges, and in fact any citrus fruit, will have a high vitamin C content, but just about any fresh fruit or vegetable will have a fair amount of this vitamin in it.
As an example, some other fruits and vegetables that contain a high concentration of vitamin C include guava, spinach, persimmons, Brussels sprouts, mangoes and melons. Even though animal products will give you considerably less vitamin C per the amount of food consumed, vitamin C can also be found in animal liver. If you have concerns that you are not getting enough, a multivitamin or a supplement can help offset an inadequate diet.
Have you ever felt a cold or flu coming on and managed to fight back by drinking large amounts of juices rich in vitamin C? This vitamin plays an integral part in making your immune system perform properly, and when you take it early and often enough, you can significantly shorten your sick time. Vitamin C is an irreplaceable resource for your body, and the results of you're not getting enough can be easily noticeable. As an example, you may find yourself feeling sick, puny or irritable almost all the time. You could very well become prone to illness and infections. When babies don't get enough vitamin C, their normal growth is likely to be negatively impacted.
If you continue to let a vitamin C deficiency get out of hand, severe complications like scurvy can develop. Extreme symptoms may include bleeding under the skin, the massive development of bruises, and the loosening of your teeth. Anemia can develop from this condition, and you will find yourself more and more prone to illness and fatigue.
When you are looking to make sure that you are getting enough vitamin C in your diet, remember that the recommended daily amount for women is around 75 mg a day, with 90 mg as the recommended amount for men. Pregnant women should plan for another 10 mg on top of that, and women who are breastfeeding should tack on another 45 mg. If you are a smoker, you should have at least 100 mg of vitamin C a day.
Consider taking some time to be sure that you are providing the right amount of vitamin C for your body. This is a situation that many people discover that they must really research, and if you become aware of any of the symptoms above, you'll find that saturating your body with the positive effects of vitamin C can have some truly distinguished results.
Not having proper amounts of vitamin C in your diet can lead you you developing a tendency to bruise easily. You can do the same thing that folks worldwide have done to prevent bruising easily altogether by following the all natural Bruises Be Banned daily supplement program, which has plenty of vitamin C as one of its ingredients.
First, think about where you get vitamin C from. Oranges, and in fact any citrus fruit, will have a high vitamin C content, but just about any fresh fruit or vegetable will have a fair amount of this vitamin in it.
As an example, some other fruits and vegetables that contain a high concentration of vitamin C include guava, spinach, persimmons, Brussels sprouts, mangoes and melons. Even though animal products will give you considerably less vitamin C per the amount of food consumed, vitamin C can also be found in animal liver. If you have concerns that you are not getting enough, a multivitamin or a supplement can help offset an inadequate diet.
Have you ever felt a cold or flu coming on and managed to fight back by drinking large amounts of juices rich in vitamin C? This vitamin plays an integral part in making your immune system perform properly, and when you take it early and often enough, you can significantly shorten your sick time. Vitamin C is an irreplaceable resource for your body, and the results of you're not getting enough can be easily noticeable. As an example, you may find yourself feeling sick, puny or irritable almost all the time. You could very well become prone to illness and infections. When babies don't get enough vitamin C, their normal growth is likely to be negatively impacted.
If you continue to let a vitamin C deficiency get out of hand, severe complications like scurvy can develop. Extreme symptoms may include bleeding under the skin, the massive development of bruises, and the loosening of your teeth. Anemia can develop from this condition, and you will find yourself more and more prone to illness and fatigue.
When you are looking to make sure that you are getting enough vitamin C in your diet, remember that the recommended daily amount for women is around 75 mg a day, with 90 mg as the recommended amount for men. Pregnant women should plan for another 10 mg on top of that, and women who are breastfeeding should tack on another 45 mg. If you are a smoker, you should have at least 100 mg of vitamin C a day.
Consider taking some time to be sure that you are providing the right amount of vitamin C for your body. This is a situation that many people discover that they must really research, and if you become aware of any of the symptoms above, you'll find that saturating your body with the positive effects of vitamin C can have some truly distinguished results.
Not having proper amounts of vitamin C in your diet can lead you you developing a tendency to bruise easily. You can do the same thing that folks worldwide have done to prevent bruising easily altogether by following the all natural Bruises Be Banned daily supplement program, which has plenty of vitamin C as one of its ingredients.
About the Author:
Jan Doan, the "Doctor of Bruiseology" is renowned as the sole author to have written an entire reference book on bruising, teaching people why they bruise, and how they may avoid bruising. You can obtain for yourself Part I of the new Desktop Reference Book on bruising causes free and learn the best way to get beyond the nightmares of easy bruising and how to prevent bruising
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