People go on a variety of diets, mainly to lose weight. Some people want to bulk up. However, one also has to find out what causes the individual to eat. Sometimes it is their metabolism. They may have a slow metabolism and this is just bad luck. Some people are just pressed for time and they will lean towards fast food. However, a lot of people are stressed or anxious. Eventually, they will have to emotional eating counseling Utah.
They will simply turn to food every time that they are stressed or anxious about something. This is never a good idea, because it is obviously best to work through the problem. However, a person like this is just blocking out the problem like an alcoholic would do with a beer or a glass of wine.
Of course, once the food has settled, the person will feel quite sick. They will begin to hate themselves because they have indulged. They know they are going to become bigger and this depresses them even more. It is a vicious cycle. Usually, it makes them eat more because diets are so difficult for the person who binges like this.
However, no matter how big or small the issue is, if it is causing you to let it out on something else, you need to deal with it. There are many healthy ways in which you can deal with this, and this will help you to feel a lot better about yourself. People who eat because they are upset or stressed feel better at the time. However, once they are done eating, they often feel guilty and ashamed.
Of course, the more one eats like this, the more they become depressed and anxious. They may look at themselves in the mirror and feel that they are never going to lose the weight. They feel that they simply have to eat because they begin to feel better. It is important that one talks about these underlying feelings, otherwise a person is not going to be able to kick their habit.
If you do manage to break free of the eating, you may turn to another habit, such as drinking. This can develop into something more serious and this turns into a big addiction that will begin to affect everyone else. This is why counselling is necessary. One usually has to find out when they are triggered. These are things that you have to work through when you are talking to the counsellor.
This is why one needs to deal with all of these issues. The weight loss will be easier to manage once you have learned how to deal with the depression and the anxiety. There will be steps to follow where you will be able to tolerate your cravings in a more effective way.
Cognitive therapy is also a great way to begin because you will find that you begin to eat every time you start to become negative about yourself. When you start to eat, these negative feelings will drift away. But you are left with more negative thoughts as a result of your actions. Your thoughts will be directed into something that is more positive.
They will simply turn to food every time that they are stressed or anxious about something. This is never a good idea, because it is obviously best to work through the problem. However, a person like this is just blocking out the problem like an alcoholic would do with a beer or a glass of wine.
Of course, once the food has settled, the person will feel quite sick. They will begin to hate themselves because they have indulged. They know they are going to become bigger and this depresses them even more. It is a vicious cycle. Usually, it makes them eat more because diets are so difficult for the person who binges like this.
However, no matter how big or small the issue is, if it is causing you to let it out on something else, you need to deal with it. There are many healthy ways in which you can deal with this, and this will help you to feel a lot better about yourself. People who eat because they are upset or stressed feel better at the time. However, once they are done eating, they often feel guilty and ashamed.
Of course, the more one eats like this, the more they become depressed and anxious. They may look at themselves in the mirror and feel that they are never going to lose the weight. They feel that they simply have to eat because they begin to feel better. It is important that one talks about these underlying feelings, otherwise a person is not going to be able to kick their habit.
If you do manage to break free of the eating, you may turn to another habit, such as drinking. This can develop into something more serious and this turns into a big addiction that will begin to affect everyone else. This is why counselling is necessary. One usually has to find out when they are triggered. These are things that you have to work through when you are talking to the counsellor.
This is why one needs to deal with all of these issues. The weight loss will be easier to manage once you have learned how to deal with the depression and the anxiety. There will be steps to follow where you will be able to tolerate your cravings in a more effective way.
Cognitive therapy is also a great way to begin because you will find that you begin to eat every time you start to become negative about yourself. When you start to eat, these negative feelings will drift away. But you are left with more negative thoughts as a result of your actions. Your thoughts will be directed into something that is more positive.
About the Author:
You can find an overview of the benefits you get when you use emotional eating counseling Utah services and more info about an experienced counselor at http://www.savoryourlife.net today.
0 comments:
Post a Comment