There was a time when people that had learning difficulties, struggled to concentrate, failed to finish projects and generally acted in an anti social manner were seen as stupid, lazy and even mad. Only once Attention Deficit Hyperactivity Disorder became an acknowledged medical condition could such people hope for professional help. Today, with ADHD adult treatment Athens sufferers can learn to cope with their condition and to function well in society.
Not all ADD patients experience the same symptoms. However, the majority struggle to concentrate on specific tasks, they they cannot relax and be still, they are impatient and many struggle with their tempers. Others talk incessantly and experience periods of intense energy followed by despondency and even depression. In some cases the patient can be extremely disruptive and act in socially unacceptable ways.
Treating ADD is not as simple as prescribing medication. There are different types of medication and it sometimes takes a while to find out what the best type for a particular patient is. No medication can cure the condition. At best, it can relieve some of the symptoms, but others, such as absent mindedness, do not react to medicine. In addition, many patients experience adverse side effects.
Exercise forms an important part of any treatment plan. Patients are encouraged to exercise for at least thirty minutes each day. Exercise raises the levels of serotonin and dopamine in the brain. These higher levels immediately helps to improve the mood of the patients. It helps them to concentrate for longer periods and it contributes to better quality sleep. Experts advise patients to exercise in nature if it is at all possible.
Many ADD patients struggle to fall asleep and when they do sleep, the quality of sleep is poor. This has a negative effect on the symptoms of this condition. Patients are advised to adopt a strict discipline regarding the times they go to bed at night and wake up in the morning.. Their rooms need to be dark and free of any kind of noise.
Diet also forms an important part of a holistic approach to treating patients with ADD. Patients are known for going without food for hours and then binging on whatever they can find. Many symptoms can be kept at bay by eating regular, smaller meals that contain protein and Omega fatty acids such as can be found in tuna, sardines and milk products. Many patients find that it helps to take a daily vitamin supplement containing zinc and magnesium.
Disciplines that promote relaxation, focus and balance are also deemed ideal for patients with this condition. Meditation or yoga is seen as ideal ways in which to improve the concentration of patients, to keep them calm and to help them to focus. Neither of these disciplines involves competition of any sort and patients therefore never feel as if they need to perform.
There is certainly hope for those unfortunate people that suffers from Attention Deficit Hyperactivity Disorder. Medication can help, but a holistic, healthy lifestyle can achieve even more. Loved ones of patients suffering from this condition should do everything they can to encourage the sufferer to adopt a lifestyle that will help him to manage his symptoms.
Not all ADD patients experience the same symptoms. However, the majority struggle to concentrate on specific tasks, they they cannot relax and be still, they are impatient and many struggle with their tempers. Others talk incessantly and experience periods of intense energy followed by despondency and even depression. In some cases the patient can be extremely disruptive and act in socially unacceptable ways.
Treating ADD is not as simple as prescribing medication. There are different types of medication and it sometimes takes a while to find out what the best type for a particular patient is. No medication can cure the condition. At best, it can relieve some of the symptoms, but others, such as absent mindedness, do not react to medicine. In addition, many patients experience adverse side effects.
Exercise forms an important part of any treatment plan. Patients are encouraged to exercise for at least thirty minutes each day. Exercise raises the levels of serotonin and dopamine in the brain. These higher levels immediately helps to improve the mood of the patients. It helps them to concentrate for longer periods and it contributes to better quality sleep. Experts advise patients to exercise in nature if it is at all possible.
Many ADD patients struggle to fall asleep and when they do sleep, the quality of sleep is poor. This has a negative effect on the symptoms of this condition. Patients are advised to adopt a strict discipline regarding the times they go to bed at night and wake up in the morning.. Their rooms need to be dark and free of any kind of noise.
Diet also forms an important part of a holistic approach to treating patients with ADD. Patients are known for going without food for hours and then binging on whatever they can find. Many symptoms can be kept at bay by eating regular, smaller meals that contain protein and Omega fatty acids such as can be found in tuna, sardines and milk products. Many patients find that it helps to take a daily vitamin supplement containing zinc and magnesium.
Disciplines that promote relaxation, focus and balance are also deemed ideal for patients with this condition. Meditation or yoga is seen as ideal ways in which to improve the concentration of patients, to keep them calm and to help them to focus. Neither of these disciplines involves competition of any sort and patients therefore never feel as if they need to perform.
There is certainly hope for those unfortunate people that suffers from Attention Deficit Hyperactivity Disorder. Medication can help, but a holistic, healthy lifestyle can achieve even more. Loved ones of patients suffering from this condition should do everything they can to encourage the sufferer to adopt a lifestyle that will help him to manage his symptoms.
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You can get a detailed summary of the benefits you get when you receive ADHD adult treatment Athens area and more info about an experienced therapist at http://foundationmedicalgroup.org right now.
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