Going to the dark places in your life is scary. It is hard. It's exhausting. But despite all of that it's one of the most fruitful adventures you can attempt.
Why you may ask?
Because taking the time to acknowledge the painful events that have happened in your life is one of the only ways to truly start a process that your heart and soul has been requesting for a long time.
When you head into the depths of your soul with a kind heart and spend time working with the parts of your life that are not so pretty you show an incredible amount of compassion towards yourself.
How amazing would it be to finally start living the life outside of pain that you've always wanted to live? How would it feel to be released from all of that pain?
But how?
The best method to get to this place - the shadows - is by putting yourself into a very relaxed and safe state of meditation. When you start to dive into this place naturally your most major fears, troubles, and stresses about life will come to the front of your mind. Continue to breathe.
The major ability that you need to develop when you go to this place is getting near enough to these events and emotions so you can actually feel them though not getting so close that you become completely engulfed by them.
Going into the shadows takes a whole lot of work and practice, but the journey in itself is worth it. It's worth it because if you do it right, you can start to feel painful events and the emotions that surround those events release from your life. You can start to heal. You can start to breathe again.
The other benefit of this is to find your past unraveling itself from your life right now.
So try it out and see how this works for you. Wouldn't it be worth a shot if you knew it could help you heal?
Why you may ask?
Because taking the time to acknowledge the painful events that have happened in your life is one of the only ways to truly start a process that your heart and soul has been requesting for a long time.
When you head into the depths of your soul with a kind heart and spend time working with the parts of your life that are not so pretty you show an incredible amount of compassion towards yourself.
How amazing would it be to finally start living the life outside of pain that you've always wanted to live? How would it feel to be released from all of that pain?
But how?
The best method to get to this place - the shadows - is by putting yourself into a very relaxed and safe state of meditation. When you start to dive into this place naturally your most major fears, troubles, and stresses about life will come to the front of your mind. Continue to breathe.
The major ability that you need to develop when you go to this place is getting near enough to these events and emotions so you can actually feel them though not getting so close that you become completely engulfed by them.
Going into the shadows takes a whole lot of work and practice, but the journey in itself is worth it. It's worth it because if you do it right, you can start to feel painful events and the emotions that surround those events release from your life. You can start to heal. You can start to breathe again.
The other benefit of this is to find your past unraveling itself from your life right now.
So try it out and see how this works for you. Wouldn't it be worth a shot if you knew it could help you heal?
About the Author:
Isn't it about time you start living your dream? Visit Evan Sanders' site The Words Of Encouragement, and dive into these Quotes About Moving On to start the healing process.
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