A lot of individuals whose diet and lifestyle are considered as unhealthy suffer from acid reflux. Although medications for it such as proton pump inhibitors and antacids are around, many refuse to rely on them for the management of the said digestive disorder. It's for the fact that they are notorious for causing nausea, vomiting, dizziness, flatulence, constipation and many other unfavorable side effects. That is why majority of sufferers prefer to go the all natural route. Luckily, such digestive issue can be controlled via a number of easy methods, says a naturopathic doctor Georgia offers. Read on to come across some of those that are proven effective.
Have small frequent meals throughout the day. Leaving your stomach empty is a terrible idea if you are suffering from acid reflux. Instead of having 3 large meals daily, it's recommended for you to have 5 to 6 small ones. Feel free to reach for a light snack as soon as you feel that your stomach is about to act up.
Avoid any trigger food or beverage. Eliminate foods that are fatty, spicy and acidic from your diet. Similarly, steer clear of drinks that have alcohol, caffeine or carbonation in them. Since different stomachs tend to react differently, it's a good idea for you to maintain a food journal as it can make the task of identifying triggers a lot easier.
Avoid lying down after having a meal. After eating, see to it that you allow 30 to 60 minutes to pass before you hop into bed. Needless to say, you should refrain from having late night dinners because it will surely lead to a terrible nighttime acid reflux attack. After a meal, consider taking a walk to facilitate the process of digestion.
Wear loose fitting clothes. It's very important to minimize pressure in the abdominal area, most especially during or after a meal. This is the reason why one of the best all natural ways to prevent the digestive problem is by putting on clothes that fit loosely.
Consume freshly brewed ginger tea. There are so many digestive issues that can be remedied with a cup of ginger tea. This herbal drink is proven effective for managing acid reflux as well as dealing with some of the symptoms it brings such as nausea, vomiting and abdominal pain. Some people prefer turmeric tea instead of ginger tea. Because turmeric and ginger are related to one another, either of the two can help alleviate the problem effectively.
Consume aloe vera juice that's 100 percent pure. Instead of take an antacid, it's better idea to have half a cup of aloe vera juice instead. That's because it can coat the inner lining of your esophagus and stomach, and also neutralize excess stomach acids. However, it's important to stick to 100 percent aloe vera juice.
Take sips of water throughout the day. Everyone knows that up to 2 liters of water should be consumed every day for proper hydration. It's recommended for to take frequent sips of water throughout the day instead of several glassfuls so that excess acids in the stomach are constantly neutralized.
Have small frequent meals throughout the day. Leaving your stomach empty is a terrible idea if you are suffering from acid reflux. Instead of having 3 large meals daily, it's recommended for you to have 5 to 6 small ones. Feel free to reach for a light snack as soon as you feel that your stomach is about to act up.
Avoid any trigger food or beverage. Eliminate foods that are fatty, spicy and acidic from your diet. Similarly, steer clear of drinks that have alcohol, caffeine or carbonation in them. Since different stomachs tend to react differently, it's a good idea for you to maintain a food journal as it can make the task of identifying triggers a lot easier.
Avoid lying down after having a meal. After eating, see to it that you allow 30 to 60 minutes to pass before you hop into bed. Needless to say, you should refrain from having late night dinners because it will surely lead to a terrible nighttime acid reflux attack. After a meal, consider taking a walk to facilitate the process of digestion.
Wear loose fitting clothes. It's very important to minimize pressure in the abdominal area, most especially during or after a meal. This is the reason why one of the best all natural ways to prevent the digestive problem is by putting on clothes that fit loosely.
Consume freshly brewed ginger tea. There are so many digestive issues that can be remedied with a cup of ginger tea. This herbal drink is proven effective for managing acid reflux as well as dealing with some of the symptoms it brings such as nausea, vomiting and abdominal pain. Some people prefer turmeric tea instead of ginger tea. Because turmeric and ginger are related to one another, either of the two can help alleviate the problem effectively.
Consume aloe vera juice that's 100 percent pure. Instead of take an antacid, it's better idea to have half a cup of aloe vera juice instead. That's because it can coat the inner lining of your esophagus and stomach, and also neutralize excess stomach acids. However, it's important to stick to 100 percent aloe vera juice.
Take sips of water throughout the day. Everyone knows that up to 2 liters of water should be consumed every day for proper hydration. It's recommended for to take frequent sips of water throughout the day instead of several glassfuls so that excess acids in the stomach are constantly neutralized.
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