Stomach pain or abdominal pains are painful, and some people may find it hard to consume food. Studies have shown that these suffering may occur due to a certain illness or other factors. Statistics have also shown that women are at high risk of experiencing these pains especially during their menses. Below are some of the leading causes of stomach pain and abdominal pain relief solutions.
Studies have linked stomach aches with different causes, and this may vary from one individual to another. The most important thing to do when you experience such pains is to identify the cause of your stomach pain before taking the necessary action. Though some of these causes can be successfully remedied by avoiding some lifestyle practices, in other scenarios when the pain persists, you may be required to seek medical attention. Just take a look at some of the causes of your stomach pains and how to remedy them.
Practicing habits like chewing gum can cause stomach pains. When you are chomping gum, you tend to swallow a lot of gas. Excessive gas accumulation in the stomach can cause bloating. Studies claim that some sugarless gums contain sorbitol. People in Greenbelt MD can chew these sugarless gums to relieve their pain.
Lemon is known to ease the symptoms of ingestion. Taking a glass of warm lemon water each morning is also known to promote healthy digestion. In case you wake up feeling full or having a bloated stomach, taking a glass of warm water will ease the stomach pain as well as removing any stomach gas which may be causing the discomfort.
Lactose intolerance is known to cause stomach pain in some individuals. Lactose is sugar naturally found in dairy products such as milk, cheese, and ice cream. Studies have shown that one out of every four women has difficulty digesting lactose. If you experience stomach pains after taking dairy products, then it is high time you reduced your consumption.
Studies have shown that taking peppermint oil capsules can help reduce these pains by relaxing the colon. Other studies revealed that avoiding foods according to your doctor's tests can help mitigate these symptoms by 26%. Diagnosing IBS without a help of a doctor is not recommended since the syndrome is due to different factors. Consider visiting a health practitioner for examination on the cause of your irritable bowel syndrome.
Consuming fruits in large amounts is known to cause stomach pains. While some people may not experience pain even after consuming a lot of fruits some people report stomach discomfort. Studies have shown that individuals who have fructose intolerance have high chances of experiencing suffering after consuming fruits. A good example of these fruits which are high in fructose is apples and bananas. Fruits are healthy and supplement the body with essential vitamins but disseminating your fruit servings can help reduce these effects.
Excessive weight gain is also linked with stomach upsets. Weight gain can cause gallstones. Gallstones are solid deposits of calcium salts or cholesterol which are known to trigger abdominal pains, especially on the upper side. Statistics have shown that 20% of American women aged 60 years have gallstones. The same studies further have shown that women between 20 to 60 years are three times likely to develop this complication. Maintaining your body weight can help reduce chances of developing gallstones thus reducing abdominal pains.
Studies have linked stomach aches with different causes, and this may vary from one individual to another. The most important thing to do when you experience such pains is to identify the cause of your stomach pain before taking the necessary action. Though some of these causes can be successfully remedied by avoiding some lifestyle practices, in other scenarios when the pain persists, you may be required to seek medical attention. Just take a look at some of the causes of your stomach pains and how to remedy them.
Practicing habits like chewing gum can cause stomach pains. When you are chomping gum, you tend to swallow a lot of gas. Excessive gas accumulation in the stomach can cause bloating. Studies claim that some sugarless gums contain sorbitol. People in Greenbelt MD can chew these sugarless gums to relieve their pain.
Lemon is known to ease the symptoms of ingestion. Taking a glass of warm lemon water each morning is also known to promote healthy digestion. In case you wake up feeling full or having a bloated stomach, taking a glass of warm water will ease the stomach pain as well as removing any stomach gas which may be causing the discomfort.
Lactose intolerance is known to cause stomach pain in some individuals. Lactose is sugar naturally found in dairy products such as milk, cheese, and ice cream. Studies have shown that one out of every four women has difficulty digesting lactose. If you experience stomach pains after taking dairy products, then it is high time you reduced your consumption.
Studies have shown that taking peppermint oil capsules can help reduce these pains by relaxing the colon. Other studies revealed that avoiding foods according to your doctor's tests can help mitigate these symptoms by 26%. Diagnosing IBS without a help of a doctor is not recommended since the syndrome is due to different factors. Consider visiting a health practitioner for examination on the cause of your irritable bowel syndrome.
Consuming fruits in large amounts is known to cause stomach pains. While some people may not experience pain even after consuming a lot of fruits some people report stomach discomfort. Studies have shown that individuals who have fructose intolerance have high chances of experiencing suffering after consuming fruits. A good example of these fruits which are high in fructose is apples and bananas. Fruits are healthy and supplement the body with essential vitamins but disseminating your fruit servings can help reduce these effects.
Excessive weight gain is also linked with stomach upsets. Weight gain can cause gallstones. Gallstones are solid deposits of calcium salts or cholesterol which are known to trigger abdominal pains, especially on the upper side. Statistics have shown that 20% of American women aged 60 years have gallstones. The same studies further have shown that women between 20 to 60 years are three times likely to develop this complication. Maintaining your body weight can help reduce chances of developing gallstones thus reducing abdominal pains.
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