Not a lot of people are aware of the fact that stress is regarded by health authorities as a risk factor for obesity. It's for this reason exactly why stressed individuals who like to slim down should engage in activities that help relax not only their bodies but also minds. Regularly undergoing massage Calgary therapists offer can provide results especially if it's coupled with regular exercise and healthy eating, too.
Being perpetually stressed, needless to say, can lead to increased stress hormones within. This prompts the body to produce excessive amounts of fat cells as it believes that the person is in some form of danger. It's something that helps ensure that the various organs have plenty of fuel to access in the near future.
According to scientists, fat cells tend to collect in a person's abdominal region as a result of excessive stress. It doesn't really come as a big surprise since much of the vital organs that need to be protected are situated in the midsection. This is the reason why a massive waistline is a very common problem among people whose everyday lives are extremely stressful. The problem with fat cells located in the belly area is that they are very difficult to eliminate.
Lots of stress can also lead to a dramatic increase in the levels of blood sugar. It's no secret that this is something that can raise a person's chance of becoming a diabetic one day. According to doctors, having lots of sugar present in one's bloodstream can also give rise to obesity.
The presence of too much sugar in the blood can leave a person feeling incredibly hungry. That's because sugar is actually unable to enter the cells as a result of insulin resistance. This causes the body to activate the hunger response, thus leaving the individual looking for food.
This is the reason why stress eating happens in the first place. It's something that can leave you extremely hungry most especially each time you're feeling stressed. Sometimes it is referred to as emotional eating. That's because it can also strike whenever you are experiencing intense emotions like anger, frustration, sadness, anxiety, excitement and happiness. No matter the name, it's for sure that it can leave you wanting lots of foods that are packed with sugar and fat.
Being constantly stressed can also leave a person feeling exhausted all the time. This can keep him or her from having the desire to exercise, which is important for burning excess calories. Needless to say, unnecessary weight gain may be encountered by the individual.
It's evident that reducing stress is a must most especially for stressed individuals who like to shrink their waistlines. Minimizing stress is vital for fending off unwanted fat cell generation and also excessive food cravings. It's a good thing that stress reduction can be attained in all kinds of ways.
Getting a massage is a stress-reducing solution that a lot of people prefer. It works because it helps to relax the body as well as mind. Especially when done on a regular basis, it's something that can fend off weight gain associated with leading a very stressful life.
Being perpetually stressed, needless to say, can lead to increased stress hormones within. This prompts the body to produce excessive amounts of fat cells as it believes that the person is in some form of danger. It's something that helps ensure that the various organs have plenty of fuel to access in the near future.
According to scientists, fat cells tend to collect in a person's abdominal region as a result of excessive stress. It doesn't really come as a big surprise since much of the vital organs that need to be protected are situated in the midsection. This is the reason why a massive waistline is a very common problem among people whose everyday lives are extremely stressful. The problem with fat cells located in the belly area is that they are very difficult to eliminate.
Lots of stress can also lead to a dramatic increase in the levels of blood sugar. It's no secret that this is something that can raise a person's chance of becoming a diabetic one day. According to doctors, having lots of sugar present in one's bloodstream can also give rise to obesity.
The presence of too much sugar in the blood can leave a person feeling incredibly hungry. That's because sugar is actually unable to enter the cells as a result of insulin resistance. This causes the body to activate the hunger response, thus leaving the individual looking for food.
This is the reason why stress eating happens in the first place. It's something that can leave you extremely hungry most especially each time you're feeling stressed. Sometimes it is referred to as emotional eating. That's because it can also strike whenever you are experiencing intense emotions like anger, frustration, sadness, anxiety, excitement and happiness. No matter the name, it's for sure that it can leave you wanting lots of foods that are packed with sugar and fat.
Being constantly stressed can also leave a person feeling exhausted all the time. This can keep him or her from having the desire to exercise, which is important for burning excess calories. Needless to say, unnecessary weight gain may be encountered by the individual.
It's evident that reducing stress is a must most especially for stressed individuals who like to shrink their waistlines. Minimizing stress is vital for fending off unwanted fat cell generation and also excessive food cravings. It's a good thing that stress reduction can be attained in all kinds of ways.
Getting a massage is a stress-reducing solution that a lot of people prefer. It works because it helps to relax the body as well as mind. Especially when done on a regular basis, it's something that can fend off weight gain associated with leading a very stressful life.
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