Most people do not think much about their mattress until it starts causing them discomfort. It is quite important that a person understands the role sleeping surfaces have on maintaining proper spinal alignment. While asleep, this structure is responsible for providing support for one's skeletal frame from the shoulders down to the hips. When seeing a low back pain chiropractor Mill Creek Geneva, discussing the firmness and condition of one's bedding will help clarify the issues.
Soft mattresses may be comfortable and welcoming, but they are not necessarily the right option for some people. They tend to sink in which allows the spine to stay curved during the night. Add this to the additional pressure of one's own body weight, and conditions are ripe for discomfort in the lower spinal region.
A mattress that is too hard can also cause problems since you need some support for your lower back. A very firm mattress is especially rough on people who tend to sleep on their stomach since it may push your back outward. For most people, a medium to medium-firm mattress works best for preventing lower back pain.
Equally important to getting the right amount of support and comfort through the night are both sleep position and the firmness of one's pillow.
People tend to procrastinate purchasing a new mattress because of the expense. However, if one buys a good quality mattress, it should be about a decade before it will need replacing. The regular pressure of a person's body weight will eventually wear down the springs and padding over that time. Cheaper mattress may have to be replaced sooner, which may be indicated by a noticeable dip in the place where one normally sleeps.
Considering that you spend about eight hours each night or more in bed, it only makes sense to consider how a mattress replacement could save your back. By addressing every possible contributor to your low back pain, your adjustments will be more effective.
Soft mattresses may be comfortable and welcoming, but they are not necessarily the right option for some people. They tend to sink in which allows the spine to stay curved during the night. Add this to the additional pressure of one's own body weight, and conditions are ripe for discomfort in the lower spinal region.
A mattress that is too hard can also cause problems since you need some support for your lower back. A very firm mattress is especially rough on people who tend to sleep on their stomach since it may push your back outward. For most people, a medium to medium-firm mattress works best for preventing lower back pain.
Equally important to getting the right amount of support and comfort through the night are both sleep position and the firmness of one's pillow.
People tend to procrastinate purchasing a new mattress because of the expense. However, if one buys a good quality mattress, it should be about a decade before it will need replacing. The regular pressure of a person's body weight will eventually wear down the springs and padding over that time. Cheaper mattress may have to be replaced sooner, which may be indicated by a noticeable dip in the place where one normally sleeps.
Considering that you spend about eight hours each night or more in bed, it only makes sense to consider how a mattress replacement could save your back. By addressing every possible contributor to your low back pain, your adjustments will be more effective.
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