Undoing chronic knots and tension that has built up over the lifetime is impossible to achieve within one hour or even a day. Most therapists will recommend and integrated program that focuses on wholesome approach, including exercise, adjustments of movement and posture, and the regular massage program. In order to reach the deep section of individual muscle fibers, the deep tissue massage is the answer.
It is a therapy that is mostly used when the target is to realign the muscles and connective tissues that are hidden deep below other tissues. In most cases, deep tissue massage is prescribed for patients with chronic aches and other tissue pains such as stiff neck, sore shoulders, back pain, and leg muscle tightness. It differs from other classic massage therapies; this therapy involves movements that are slower but with deeper pressure. The movements also concentrate on the spots that experiences pain and tension with the aim of reaching the corrective tissues and muscle sub-layers are reached.
Normally, bands of rigid and painful tissues known as adhesions develop as a result of injury or chronic muscle tension in the area of ligaments, muscles, or tendons. The adhesion is responsible for blocking circulation, causing inflammation, all which result in pain and limited movement. Deep tissue massage focuses on physically breaking down the adhesions thereby relieving pain and restoring the normal movement.
In order to achieve this, the therapist uses massage oil and direct deep pressure. However, it is important that the muscles are relaxed to enable the therapist to penetrate to the deeper musculature. In most cases, it does not hurt, but at some point, you may experience slight discomfort and pain. As long as the pain and soreness is beyond your comfort range, you should alert the therapist.
It is common for some level of stiffness and pain to persist moments after a deep tissue massage. This can go for even a day or two, but it should subside soon after. Some therapists prescribe applying ice directly to the painful part to help diffuse the stiffness and pain.
Deep tissue massage is a form of therapy that comes with numerous medical benefits, particularly because it focuses on a specific set of problems. It works very well for several conditions such as sciatica, tennis elbow, fibromyalgia, muscle tension, chronic pain, problems of mobility, injury recovery, repetitive strain injury, and osteoarthritis pain among several others.
Deep tissue massage has received top ranking when it comes to relieving osteoarthritis pain in comparison to exercise, physical therapy, acupuncture, glucosamine, diet, and prescribed medications or even over-the-counter drugs. As for fibromyalgia pain, it also receives the highest preference rate, with improved motion reported immediately after the therapy session.
A typical session involves a therapist using fingertips, elbows, hands, forearms, and even knuckles. When dealing with tense areas, the therapist may ask the patient to breathe deeply to relax the muscles. Even though it is good for most people, those with special conditions like skin diseases, infectious diseases and open wounds may not qualify. It is also best to consult a doctor in case you are a cancer patient, pregnant or with other special condition.
It is a therapy that is mostly used when the target is to realign the muscles and connective tissues that are hidden deep below other tissues. In most cases, deep tissue massage is prescribed for patients with chronic aches and other tissue pains such as stiff neck, sore shoulders, back pain, and leg muscle tightness. It differs from other classic massage therapies; this therapy involves movements that are slower but with deeper pressure. The movements also concentrate on the spots that experiences pain and tension with the aim of reaching the corrective tissues and muscle sub-layers are reached.
Normally, bands of rigid and painful tissues known as adhesions develop as a result of injury or chronic muscle tension in the area of ligaments, muscles, or tendons. The adhesion is responsible for blocking circulation, causing inflammation, all which result in pain and limited movement. Deep tissue massage focuses on physically breaking down the adhesions thereby relieving pain and restoring the normal movement.
In order to achieve this, the therapist uses massage oil and direct deep pressure. However, it is important that the muscles are relaxed to enable the therapist to penetrate to the deeper musculature. In most cases, it does not hurt, but at some point, you may experience slight discomfort and pain. As long as the pain and soreness is beyond your comfort range, you should alert the therapist.
It is common for some level of stiffness and pain to persist moments after a deep tissue massage. This can go for even a day or two, but it should subside soon after. Some therapists prescribe applying ice directly to the painful part to help diffuse the stiffness and pain.
Deep tissue massage is a form of therapy that comes with numerous medical benefits, particularly because it focuses on a specific set of problems. It works very well for several conditions such as sciatica, tennis elbow, fibromyalgia, muscle tension, chronic pain, problems of mobility, injury recovery, repetitive strain injury, and osteoarthritis pain among several others.
Deep tissue massage has received top ranking when it comes to relieving osteoarthritis pain in comparison to exercise, physical therapy, acupuncture, glucosamine, diet, and prescribed medications or even over-the-counter drugs. As for fibromyalgia pain, it also receives the highest preference rate, with improved motion reported immediately after the therapy session.
A typical session involves a therapist using fingertips, elbows, hands, forearms, and even knuckles. When dealing with tense areas, the therapist may ask the patient to breathe deeply to relax the muscles. Even though it is good for most people, those with special conditions like skin diseases, infectious diseases and open wounds may not qualify. It is also best to consult a doctor in case you are a cancer patient, pregnant or with other special condition.
About the Author:
Kyle Barnes is a health/fitness writer and enthusiast. For more about deep tissue massage, visit www.ashevillemedicalmassage.com.
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